Mumbai, Oct 28 (NationPress) Actress Soha Ali Khan took to social media on Tuesday to give her followers a sneak peek into her rigorous leg day workout at the gym.

In her Instagram video, the ‘Rang De Basanti’ star is seen lifting substantial weights, underscoring her commitment to fitness. Along with the footage, Soha highlighted the significance of mobility training, which she described as an essential step that prepares the body for workouts and helps prevent injuries.

Soha wrote in her caption, “Today we are lifting heavy (legs) at the gym, so first ... we move, we stretch! Mobility may seem like a warm-up you can skip, but it’s the vital first set. Mobility prepares your body to load up without locking up and is your safeguard against injuries.”

In the clip, the ‘Chhorii 2’ actress can be seen engaging in a series of light leg mobility exercises before she advances to her heavy workout sets. From dynamic stretches to controlled leg swings, Soha is committed to enhancing her flexibility and activating her muscles. The video text read, “Lifting heavy today? Wait! Do these light movement exercises first to open up your muscles so you can move better, lift more, and avoid injury…”

Earlier, Saif Ali Khan’s sister shared moments from her Goa vacation, posting photos of herself relaxing by the pool, captioned, “Girls just wanna have sun and thankfully we got some in Goa this weekend!” The first photo showed her enjoying pool time with friends, while in another, Soha struck a yoga pose as little Inaaya reached out to her from the pool.

On the professional front, the 47-year-old was last seen in the horror film “Chhorii 2,” which premiered in theaters on April 11, 2025. She portrayed the character of Daasi Maa alongside Nushrratt Bharuccha in Vishal Furia’s direction, marking her long-awaited return to the big screen after a seven-year hiatus.