Does Ahan Shetty Consider Swimming His Therapy?
Synopsis
Ahan Shetty reveals that swimming acts as his therapy, helping him focus and relieve stress. In his latest film, 'Border 2,' he showcases his talents while embracing the benefits of aquatic activities for mental and physical well-being. Dive into his journey of balancing fitness and film!
Key Takeaways
Ahan Shetty views swimming as a form of therapy.
The film 'Border 2' portrays the Battle of Basantar.
Swimming enhances mental focus and reduces stress.
Ice baths contribute to recovery and anxiety relief.
Directed by Anurag Singh, 'Border 2' combines realism with character-driven storytelling.
Mumbai, Feb 4 (NationPress) Actor Ahan Shetty, who has been garnering positive feedback for his role in the newly launched film ‘Border 2’, expressed that swimming serves as a form of therapy for him, helping to alleviate mental and physical stress.
In an interview with IANS following the film's debut, he mentioned that swimming enhances his focus and harmonizes his mind.
He stated, “For me, it also serves as a sort of therapy. It effectively drowns out all the distractions, and I concentrate on my activities, whether that’s in the gym, playing cricket, paddle, football, or swimming. Given the level of activity in our everyday lives, swimming minimizes stress on the body while effectively toning it.”
He further added, “I believe it’s a highly beneficial exercise. I also enjoy taking ice baths, which help relieve stress and anxiety, providing numerous recovery benefits for the body. Being submerged in water has positive effects on me emotionally, mentally, and physically.”
‘Border 2’ depicts the story of the Battle of Basantar, a crucial confrontation during the Indo-Pakistani War of 1971 in India’s western sector. The Indian forces triumphed in this challenging battle, which secured the region in Punjab and Jammu.
Directed by Anurag Singh, known for ‘Kesari’, the film promises a combination of battlefield authenticity and character-driven narrative. The production is reportedly a collaboration between J. P. Dutta’s banner and major studios, suggesting enhanced budget and modern production quality.
Point of View
Ahan Shetty's insights into swimming as a therapeutic activity resonate with many. His focus on mental health and physical well-being emphasizes the importance of holistic approaches to fitness, reflecting a growing trend among celebrities to prioritize mental health. This narrative aligns with broader societal discussions on wellness and self-care.
NationPress
15 Jul 2026
Frequently Asked Questions
Why does Ahan Shetty consider swimming therapeutic?
Ahan Shetty finds swimming therapeutic as it helps him focus, reduces stress, and rejuvenates both his mind and body.
What is the story of 'Border 2'?
'Border 2' narrates the Battle of Basantar from the Indo-Pakistani War of 1971, showcasing the valiant efforts of the Indian troops.
Who directed 'Border 2'?
'Border 2' is directed by Anurag Singh, known for his previous work on 'Kesari'.
What are the physical benefits of swimming according to Ahan Shetty?
According to Ahan Shetty, swimming minimizes stress on the body while effectively toning it.
How does Ahan Shetty handle stress?
Ahan Shetty manages stress through swimming and ice baths, which he believes help in recovery and anxiety relief.
