Ananya Panday's four-day wellness retreat: meditation, Ayurveda and sound therapy
Synopsis
Ananya Panday's four-day retreat wasn't a typical celebrity vacation — it mixed Ayurvedic massages, clinical body assessments, aqua therapy, and a sound healing session in what she described as the world's largest sonorium. The post offers a rare, detailed look at how a frontline Bollywood actress is approaching recovery and self-care between projects.
Key Takeaways
Ananya Panday shared details of a four-day wellness retreat on Instagram on 11 June .
The retreat included meditation , Ayurvedic massages , oxygen therapy , aqua therapy , acupuncture , and sound therapy in the 'world's largest sonorium.' She also engaged in clinical and Ayurvedic assessments to learn more about her own body.
Panday was last seen as a lawyer in the courtroom drama Kesari Chapter 2 .
Her previous release, Chand Mera Dil , was directed by Vivek Soni and co-starred Lakshya Lalwani .
Actress Ananya Panday on Thursday, 11 June shared a detailed glimpse of her four-day wellness retreat on Instagram, offering followers a window into a schedule built around mindfulness, holistic healing, and deliberate rest.
What the Retreat Included
Panday described the break as a blend of ancient and clinical wellness practices. Her itinerary reportedly covered meditation, morning walks in nature, Ayurvedic massages, oxygen therapy, aqua therapy, acupuncture, and a session of sound therapy inside what she called the 'world's largest sonorium.' She also noted spending time gaining clinical and Ayurvedic knowledge about her own body, alongside reading and unstructured alone time.
In her own words, posted to Instagram, Panday wrote: 'four relaxing days filled with meditation, morning walks in the green, ayurvedic massages, oxygen therapy, yummiest food, clinical + ayurvedic knowledge about my body, aqua therapy, sound therapy in the worlds largest sonorium, some cute doggies, acupuncture, my fave reading and alone time and so much more.'
Images from the Retreat
The post included a series of candid photographs showing Panday in relaxed, happy poses set against serene, green surroundings. The visuals highlighted the calm environment of the undisclosed retreat location, drawing considerable engagement from fans and fellow industry figures.
Her Recent Work
On the professional front, Panday was most recently seen in the courtroom drama Kesari Chapter 2, where she played a lawyer. Before that, she appeared in Chand Mera Dil, directed by Vivek Soni and co-starring Lakshya Lalwani, a college love story that charts a relationship through the pressures of early adulthood.
Daughter of veteran actor Chunky Panday, she made her film debut in 2019 with Student of the Year 2 and has since built a varied filmography spanning Pati Patni Aur Woh, Dream Girl 2, and the OTT titles Gehraiyaan, Kho Gaye Hum Kahan, CTRL, and the series Call Me Bae.
With a packed slate of projects behind her, the retreat signals a conscious step toward balancing professional demands with personal well-being — a conversation gaining visibility among younger Bollywood stars.
Point of View
A sector that is actively courting celebrity endorsement. Whether organic or curated, the visibility matters.
NationPress
6 Aug 2026
Frequently Asked Questions
What did Ananya Panday do on her wellness retreat?
Ananya Panday spent four days on a wellness retreat that included meditation, morning nature walks, Ayurvedic massages, oxygen therapy, aqua therapy, acupuncture, and a sound therapy session in what she described as the world's largest sonorium. She also undertook clinical and Ayurvedic assessments to better understand her body.
Where did Ananya Panday go for her wellness retreat?
Panday did not publicly disclose the specific location of the retreat. Her Instagram post focused on the activities and atmosphere rather than naming the venue or destination.
What is a sonorium and why did Ananya Panday mention it?
A sonorium is a dedicated space designed for immersive sound therapy, using resonant frequencies to promote relaxation and healing. Panday described her session as taking place in the 'world's largest sonorium,' highlighting it as a standout experience from her four-day retreat.
What was Ananya Panday's last film or project?
Ananya Panday was most recently seen in Kesari Chapter 2, a courtroom drama in which she played a lawyer. Before that, she appeared in Chand Mera Dil alongside Lakshya Lalwani, directed by Vivek Soni.
Who is Ananya Panday?
Ananya Panday is a Bollywood actress who made her debut in 2019 with Student of the Year 2. She is the daughter of veteran actor Chunky Panday and has since appeared in films like Pati Patni Aur Woh and Dream Girl 2, as well as OTT projects including Gehraiyaan, CTRL, and the series Call Me Bae.
