What Are the Silent Struggles Men Face with Mental Health?
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Synopsis
Actor Arjan Bajwa discusses the unspoken mental health challenges men face, highlighting societal pressures and stigmas that hinder emotional expression. In a candid conversation, he emphasizes the importance of acknowledging emotional well-being in men, advocating for a shift in perception and encouraging open discussions on mental health.
Key Takeaways
- Men's mental health is often stigmatized.
- Societal norms discourage emotional expression.
- Emotional well-being is crucial for maintaining mental health.
- Open dialogue about mental health can aid in breaking down barriers.
- Men need the freedom to express their feelings.
Mumbai, June 29 (NationPress) Actor Arjan Bajwa, recognized for his performance in the film ‘Fashion’, has shed light on the frequently overlooked issue of men’s mental health.
He expressed his views on why discussions surrounding emotional wellness in men are often sidelined, attributing this to societal pressures and enduring stigmas that contribute to their silence. Speaking during Men’s Mental Health Month this June, Bajwa stated, “Men’s health is significantly underrated, as society dictates that a man should not exhibit emotions. He is expected to be the provider, the worker, and the one who navigates every situation.”
“In reality, if a man shows emotions, it is often viewed as a weakness. However, people forget that men are human too. Thus, emotional health is essential for men, as a positive mindset leads to favorable outcomes,” he continued.
Despite being in the limelight, the 'Son of Sardar' actor admitted that opening up emotionally is challenging, as he often finds himself engrossed in achieving his dreams. Nevertheless, he acknowledged grappling with emotional issues linked to his past, present, and future. “Men often feel there’s no time or space to express emotions,” he remarked.
Bajwa further emphasized, “Expressing emotions is deemed a sign of weakness. Therefore, men often resort to discussing surface-level topics just to engage in conversation. The moment someone shares their emotional struggles, it is perceived as a sign of emotional fragility, marking them as incapable of facing the world. Consequently, it becomes about confronting problems and moving on.”
He pointed out that from childhood, men are conditioned to feel guilty for not adhering to societal expectations. “Men lack the liberty to be careless or emotional, or to make mistakes in life. You are held accountable for every decision. Thus, men often assess all pros and cons before making a move in life, suppressing their feelings and emotions,” explained Arjan Bajwa.
On the professional front, Arjan has made his mark in films such as “Fashion,” “Crook,” “Son of Sardar,” “Bobby Jasoos,” “Rustom,” and “Kabir Singh.” He has also appeared in web series like “Bestsellers” and “State of Siege: 26/11.”
Point of View
I believe it is crucial to confront the stigma surrounding men's mental health. Arjan Bajwa's insights remind us that emotional vulnerability should not be perceived as weakness. We must foster a culture that allows men the freedom to express their feelings without fear of judgment, paving the way for healthier conversations about mental health across society.
NationPress
29/06/2025
Frequently Asked Questions
Why is men's mental health often overlooked?
Men's mental health is frequently overlooked due to societal expectations that dictate men should not show vulnerability or emotions. Stigmas surrounding masculinity contribute to this silence.
What are the effects of suppressing emotions in men?
Suppressing emotions can lead to mental health issues such as anxiety, depression, and increased stress levels. It can also affect personal relationships and overall quality of life.
How can men address their mental health struggles?
Men can address their mental health by seeking professional help, engaging in open discussions with trusted individuals, and practicing self-care to better understand and express their emotions.
