Why does Elli AvrRam emphasize ‘lifting heavy weights’ for women?
Click to start listening
Synopsis
Elli AvrRam reveals her unique approach to fitness, blending meditation, yoga, and weight training to foster both physical and mental health. Discover the actress's insights on the significance of lifting heavy weights and how it can empower women in their fitness journeys.
Key Takeaways
- Meditation is a key component of mental wellness.
- Lifting heavy weights is crucial for women's fitness.
- A diverse fitness routine promotes holistic health.
- Yoga enhances both mental and physical well-being.
- Fitness is an empowering journey for women.
Mumbai, Sep 15 (NationPress) Actress Elli AvrRam discussed her fitness philosophy, emphasizing the significance of mental health and lifting heavy weights.
During a book launch event, she shared insights into her mental and physical wellness journey.
Elli revealed, “I begin my day with a 30-minute meditation practice that I adhere to daily. Skipping it alters my entire day compared to when I do it.”
She continued, “In the past, I favored Pilates, but at some point—possibly due to age or natural development—I recognized the necessity of lifting heavy weights, particularly for women. Therefore, I have incorporated that into my routine.”
She elaborated on her diverse exercise regimen aimed at achieving a well-rounded lifestyle.
“In addition to meditation and weight training, I also incorporate yoga and Pilates. Together, these elements enhance my mental and physical well-being, which I believe are intricately linked.”
“For me, yoga is not merely about achieving a slim physique—it's far more profound… it's about holistic health, nurturing both my physical and mental states,” she stated.
Elli has previously acted in Sweden, most notably in the 2008 crime-drama Forbjuden Frukt, portraying Selen, the teenage girlfriend of the lead character.
In 2012, the 35-year-old actress relocated to Mumbai to chase her dreams in the Hindi film industry. She first gained attention with a TV commercial alongside Bollywood’s Khiladi star Akshay Kumar and later appeared in the 2013 film Mickey Virus featuring Maniesh Paul.
Her participation in Bigg Boss 7 earned her widespread recognition after a 10-week stint, with the season ultimately won by actress Gauahar Khan.
After establishing herself in Bollywood, Elli featured in films like Kis Kisko Pyaar Karoon, Naam Shabana, Poster Boys, and Baazaar.
Her dance hits, including “Chamma Chamma” from Fraud Saiyaan and “Zila Hilela” from Jabariya Jodi, garnered significant online popularity. She appeared in the music video Haaye Oye, portrayed Jesse in Malang, made her Tamil debut alongside Dhanush in Naane Varuvean, and starred in the popular track “Har Funn Maula” with Aamir Khan.
Point of View
It's crucial to recognize the evolving narratives around women's fitness. Elli AvrRam's insights shed light on the importance of strength training and mental wellness, emphasizing that fitness is not just physical but a holistic endeavor. We must support and promote these discussions that empower women to embrace their strength.
NationPress
15/09/2025
Frequently Asked Questions
Why is lifting heavy weights important for women?
Lifting heavy weights helps women build muscle, increase metabolism, and improve bone density. It also promotes confidence and mental resilience.
What is Elli AvrRam's fitness routine?
Elli incorporates meditation, lifting weights, yoga, and Pilates into her routine, focusing on both mental and physical health.
How does meditation benefit fitness?
Meditation enhances mental clarity, reduces stress, and improves focus, which can positively influence one's fitness journey.
What other films has Elli AvrRam starred in?
Elli has appeared in various films such as Kis Kisko Pyaar Karoon, Naam Shabana, Poster Boys, and Baazaar, showcasing her versatility as an actress.
How can I start lifting weights?
Begin with lighter weights to learn proper form, gradually increasing weight as you gain strength and confidence. Consider seeking guidance from a fitness professional.
