Indian cricket captain Rohit Sharma has revealed that chasing his children around the house is his preferred way to decompress after a gruelling day of cricket and travel. Rohit made the candid disclosure during a recent episode of his new television hosting stint on Sony Entertainment Television's 'Family Full House', which airs every Saturday and Sunday at 9:30 PM.

What Rohit Said on the Show

Actress Ankita Lokhande, widely known for her role in Pavitra Rishta, posed the question during the episode, asking Rohit what his relaxation mode is after long days of playing cricket and travelling. His answer was anything but conventional.

Rohit said, 'Main apne dono bachchon ke peeche bhaagta hoon. Meko maza aata hai unke saath kyunki jab hum itna travel karte hain, ghar mein time spend nahi kar paate. Toh jab bhi ghar aata hoon, toh dekhta hoon ki woh ghar mein kya karte hain, kahan bhaagte hain, toh unke peeche bhaagta rehta hoon' — roughly translating to: 'I run after both my kids. I enjoy being with them because when we travel so much, we are unable to spend time at home. So whenever I come home, I watch what they do in the house, where they run around.'

A visibly moved Ankita Lokhande responded with, 'Superb! This is the best therapy.'

Family Life Off the Pitch

Rohit married talent manager Ritika Sajdeh on 13 December 2015. The couple's daughter, Samaira Sharma, was born on 30 December 2018, and their son, Ahaan Sharma, arrived on 15 November 2024. Given India's demanding international schedule, Rohit has often spoken about the challenge of balancing professional commitments with family time — making his answer on the show a rare personal insight into how he stays grounded.

About Family Full House

'Family Full House' marks Rohit Sharma's foray into television hosting. The show airs every Saturday and Sunday at 9:30 PM on Sony Entertainment Television and is also available for streaming on Sony LIV. The format brings celebrity guests and candid conversations, giving viewers an off-field look at one of India's most-followed sporting figures.

The Bigger Picture

Rohit's remarks resonate with a growing public conversation around athlete well-being and the personal sacrifices that come with elite sport. For a cricketer who has spent a significant portion of his career on tour, the simple act of following his children around the house carries weight beyond the anecdote. It underscores how family connection serves as an anchor for athletes navigating relentless schedules — a theme that is increasingly visible as cricketers become more open about life beyond the boundary.