Shilpa Shetty Highlights Reverse Hypers as an Underrated Glute Exercise
Synopsis
Shilpa Shetty, one of Bollywood's fittest stars at 50, promotes the Reverse Hypers exercise for glute development. With her social media posts, she shares insights and benefits of this underrated workout, encouraging fitness enthusiasts to incorporate it into their routines.
Key Takeaways
Reverse Hypers are effective for glute development.
They help strengthen the lower back and improve posture.
Shilpa Shetty promotes a routine of 3 sets with 15-18 reps.
Rest is important; take 45-60 seconds between sets.
Healthy eating habits complement workout routines.
Mumbai, March 23 (NationPress) Even at the age of 50, Shilpa Shetty continues to be one of Bollywood's fittest actresses, attributing her remarkable physique to her disciplined workout routine and healthy eating habits.
In addition to showcasing her flawless figure on-screen, Shilpa inspires numerous fans by sharing snippets from her rigorous workout sessions on social media.
On Monday, the star of 'Dhadkan' shared a video on her Instagram account demonstrating the Reverse Hypers. She categorized this exercise as one of the most overlooked methods for enhancing glute development.
In her post, the 'Sukhee' actress highlighted the advantages of the Reverse Hypers:
• Effective glute activation – Directly engages the gluteus maximus via hip extension.
• Spine-friendly – Fortifies the posterior chain while alleviating spinal pressure.
• Enhances hip extension strength – Beneficial for improving squats, deadlifts, and athletic moves.
• Promotes a balanced posterior chain – Works glutes, hamstrings, and lower back in unison.
• Alleviates lower-back tightness – Controlled repetitions can boost circulation and support spinal wellness.
Shilpa recommended that fitness enthusiasts perform 3 sets of the exercise, with each set comprising 15 to 18 repetitions, and suggested resting for about 45–60 seconds in between sets.
In response to her post, Shilpa's husband, Raj Kundra, added a humorous comment, quipping, "That’s Glutiful," accompanied by several emojis.
While Shilpa adheres to a strict dietary regimen most days, she has a passion for food.
On Sunday, she enjoyed her cheat day by indulging in some tasty samosas.
As she delighted in the Indian treat, the background featured discussions about the various karmic benefits of eating samosas.
Expressing her fondness for the snack, Shilpa captioned her post, "Jab tak rahega samose mein aalu… tab tak main bolungi 'ek aur khaalu?' #SundayBinge".
Point of View
Shilpa Shetty's advocacy for the Reverse Hypers exercise reflects a growing trend in fitness that emphasizes glute strength and overall physical health. Her influence on social media encourages a broader audience to prioritize fitness, making her recommendations noteworthy in the health and wellness landscape.
NationPress
9 May 2026
Frequently Asked Questions
What are Reverse Hypers?
Reverse Hypers are an exercise targeting the glutes and lower back, performed by lying face down on a bench and lifting the legs behind the body.
How do Reverse Hypers benefit the body?
They strengthen the glutes, improve hip extension, and can relieve lower back stiffness.
How many sets and reps should I do?
Shilpa Shetty recommends performing 3 sets of 15 to 18 repetitions, with a rest of 45–60 seconds between sets.
Can anyone do Reverse Hypers?
Yes, but it is advisable to consult a fitness professional to ensure proper form and technique.
What should I eat to complement my workout routine?
A balanced diet rich in proteins, healthy fats, and carbohydrates is essential for supporting your fitness goals.
