What Does Zareen Khan's Intense Workout Look Like?
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Synopsis
Join Zareen Khan as she shares an exhilarating insight into her intense core-strengthening workout routine! From squats with 55 kg weights to exploring ancient fire cupping therapy, discover how this dedicated actress keeps fit and healthy. Learn about the benefits of her wellness practices and her humorous take on fitness challenges.
Key Takeaways
- Zareen Khan shares her intense workout routines with fans.
- She incorporates fire cupping therapy for stress relief.
- Her workouts include heavy weightlifting to enhance core strength.
- Fire cupping improves circulation and reduces muscle pain.
- Professional guidance is essential for safe fire cupping practices.
Mumbai, Nov 13 (NationPress) Actress Zareen Khan delighted her Instagram followers with a sneak peek into her rigorous workout routine focused on core strengthening at the gym. In a video shared on her official Instagram account, the 'Veer' star was spotted executing squats while lifting a hefty 55 kg weight attached to her waist.
Zareen humorously confessed her confusion about her trainer's reasoning for this exercise, writing in her caption, "Today in the gym, I did this... That's 55kg (Evil eye emoji) Why did I do this... I don't know (Woman Shrugging emoji) @saifffqureshiii_ is always urging me to push my limits! (Oncoming Fist emoji) #WeightTraining #StrengthTraining #Strong #Lift #ZareenKhan (sic)."
To elevate the difficulty level, Zareen performed the squats while balancing on two machines.
Zareen enjoys keeping her fans updated on her life, sharing both personal and professional milestones.
In September, the 'Hate Story 3' actress explored fire cupping therapy as a method to alleviate stress and anxiety. She posted a video of herself undergoing this ancient wellness practice.
She elaborated on the advantages of fire cupping, explaining that it enhances blood circulation and lymphatic drainage, effectively ridding the body of toxins.
Zareen also mentioned that this therapy can relieve muscle pain, stiffness, and inflammation, while promoting respiratory health by addressing issues like cough, asthma, and congestion.
While outlining the numerous benefits of fire cupping, she cautioned that it should only be performed by trained professionals, as improper techniques can result in burns or skin injuries.
Zareen concluded with the caption, "My body always feels relaxed and rejuvenated after cupping. Benefits of Fire Cupping: Improves blood circulation & lymphatic drainage, Relieves muscle pain, stiffness & inflammation, Aids with respiratory issues (cough, asthma, congestion), Reduces stress, anxiety & enhances sleep, Boosts immunity & digestion. P.S. - Should only be done by a qualified professional to avoid burns or skin damage. (sic)"
Point of View
Zareen Khan’s commitment to fitness shines through her social media updates. Her willingness to engage in challenging workouts and explore holistic therapies like fire cupping not only promotes a healthy lifestyle but also encourages fans to prioritize their well-being. In a world where mental health awareness is crucial, Zareen's openness about stress relief methods resonates with many.
NationPress
14/11/2025
Frequently Asked Questions
What type of workouts does Zareen Khan do?
Zareen Khan focuses on strength training, including challenging workouts like squats with weights to enhance her core stability.
What is fire cupping therapy?
Fire cupping therapy is an ancient wellness technique aimed at improving blood circulation, relieving muscle pain, and reducing stress.
How often does Zareen share her fitness routines?
Zareen frequently updates her followers on her fitness journey and personal life through her Instagram account.
What benefits does fire cupping provide?
Fire cupping offers various benefits, including improved blood circulation, relief from muscle stiffness, and support for respiratory health.
Is fire cupping safe?
Fire cupping should only be performed by trained professionals to avoid potential burns or skin injuries.
