Why Does Cynthia Erivo Seek Therapy After Film Shoots?
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Synopsis
In a candid revelation, actress Cynthia Erivo shares her post-film therapy routine. Following the intense filming of 'Wicked: For Good,' she emphasizes the importance of emotional release and support from co-stars like Ariana Grande. Discover how she balances her mental health with physical wellness through dedicated self-care.
Key Takeaways
- Cynthia Erivo emphasizes the importance of therapy after intense film projects.
- She maintains her physical health through regular exercise and proper nutrition.
- Collaboration and support among co-stars, like with Ariana Grande, can enhance the filmmaking experience.
- Open discussions about mental health in Hollywood are increasingly important.
- Cynthia's book shares her personal experiences and insights on being 'too much'.
Los Angeles, Dec 11 (NationPress) The Hollywood star Cynthia Erivo, who recently gained attention for her playful antics during the promotional tour of 'Wicked: For Good', has disclosed that she seeks therapy following a film shoot.
The 38-year-old actress shares the screen with notable talents such as Ariana Grande and Jonathan Bailey in the 'Wicked' film series, according to 'Female First UK'.
When asked about her post-movie rituals, Cynthia revealed in an interview with 'Variety', "Sleep. And then a therapy session. Throughout filming, I often hold onto various emotions, and once the project is completed, I truly allow myself to release it all. The last time, after the Oscars, I was on a flight to South Africa for a new film, and I cried the entire way, just letting myself be.”
Cynthia also emphasizes the importance of maintaining her physical health while working on a project.
She explained, "Whenever I arrive at a venue, I ensure there’s a treadmill available so that I can get my morning run in; there are no excuses. I bring along all the necessary teas, protein bars, and vitamins to keep myself healthy and energized, ensuring I remain vibrant and cheerful.”
As reported by 'Female First UK', Cynthia recently mentioned that she and Ariana made a commitment to each other prior to filming the 'Wicked' movies.
In her new book, Simply ‘More: A Book for Anyone Who Has Been Told They’re Too Much', Cynthia stated, "Before filming for 'Wicked' officially began, Ariana and I made a pact to protect and support each other during this journey. We often hear how female co-stars, or any co-stars for that matter, can let their egos interfere and compete against one another, disrupting the creative process. We were determined to do the opposite.”
Cynthia feels a strong connection with her co-star, who has become a close friend over the years.
Point of View
It is vital to acknowledge Cynthia Erivo's approach to mental health in the entertainment industry. Her openness about seeking therapy after film projects sheds light on the often-overlooked emotional challenges actors face. This narrative not only empowers others to prioritize their mental health but also promotes a culture of support among colleagues in a competitive environment.
NationPress
14/12/2025
Frequently Asked Questions
What does Cynthia Erivo do to cope after filming?
Cynthia Erivo seeks therapy sessions to help her process the emotions accumulated during filming.
Who are Cynthia Erivo's co-stars in 'Wicked'?
She stars alongside Ariana Grande and Jonathan Bailey in the 'Wicked' film franchise.
How does Cynthia maintain her physical health while filming?
Cynthia ensures that there's a treadmill available and brings her own health supplies, including teas and vitamins.
What pact did Cynthia Erivo and Ariana Grande make?
They committed to supporting and protecting each other during the filming process of 'Wicked'.
What is the title of Cynthia Erivo's new book?
Her new book is titled 'Simply More: A Book for Anyone Who Has Been Told They’re Too Much'.
