How Does Arjun Bijlani Maintain His Mental and Physical Balance on ‘Rise and Fall’?
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Synopsis
In an exclusive interview, Arjun Bijlani reveals his strategies for keeping mental and physical balance while competing in the challenging reality show 'Rise and Fall.' His insights highlight the importance of flexibility, adaptability, and humor in navigating life's unpredictable moments.
Key Takeaways
- Mental and physical balance is essential for navigating challenges.
- Flexibility in strategy is crucial for success in dynamic environments.
- Humor can strengthen connections and alleviate tension.
- Preparation should focus on mindset rather than just rehearsing moves.
- Adapting to circumstances is key to thriving in competition.
Mumbai, Sep 10 (NationPress) TV actor Arjun Bijlani, currently participating in the reality show “Rise and Fall,” has shared insights on the significance of achieving balance in life.
The ‘Ishq Mein Marjawan’ star expressed that he is actively working on maintaining his mental and physical stability, ensuring he remains grounded amidst the challenges presented by the show. Arjun stated to IANS, “You can’t fully prepare for a show like this because every day will bring something unexpected. But I’m focusing on keeping myself balanced—both mentally and physically.”
“I’ve been working out, of course, but more than that, I’ve been enhancing my mindset. I remind myself to stay calm, not get carried away by emotions, and always look at the bigger picture. Preparation is less about rehearsing moves and more about staying open and adaptable.”
He further noted, “My humor is an integral part of who I am—it comes naturally to me, and I know it has helped me connect with people over the years. On this show, I don’t plan to suppress it, because humor can actually be a strength. It lightens tense situations, fosters camaraderie, and sometimes even aids in strategy as people become more open around you. However, I am fully aware that this is a serious competition. When it’s time to focus, strategize, and compete, I will switch gears. Viewers will witness both sides—the fun-loving Arjun who enjoys making people laugh and the determined Arjun who is there to win.”
Regarding strategy, Arjun emphasizes the importance of flexibility. He remarked, “I believe having a rigid strategy for a show like Rise & Fall is ineffective, as the dynamics are ever-changing. I do have a foundational approach—I aim to play fair, closely observe others, and build authentic connections. Beyond that, my strategy is to adapt.”
“Flexibility is the core strategy here. If you’re overly rigid, you’ll crumble under pressure. I’ll enter prepared to adjust, rethink, and reinvent my tactics based on how events unfold. It’s about having the intelligence to plan while being wise enough to adapt,” Arjun concluded.
In related news, “Rise and Fall” also includes participants like Dhanashree Verma, Kubbra Sait, Sangeeta Phogat, Anaya Bangar, Aarush Bhola, Akriti Negi, and Noorin Sha as workers, while Kiku Sharda, Dhanashree, Aditya Narayan, Aahana Kumra, Bali, Nayandeep Rakshit, Arbaz Patel, and Pawan Singh take on the role of rulers. The reality show is available on Amazon MX Player.
Point of View
I observe that Arjun Bijlani's approach to maintaining balance amidst competition is reflective of a broader need in today's fast-paced world. His focus on mental health and adaptability resonates with many, emphasizing that genuine connections and humor can foster resilience, crucial for navigating life's uncertainties.
NationPress
10/09/2025
Frequently Asked Questions
What is Arjun Bijlani's strategy for maintaining balance?
Arjun emphasizes the importance of both mental and physical stability, focusing on flexibility and adaptability to navigate challenges.
How does humor play a role in Arjun's approach?
Arjun believes that humor can lighten tense situations, enhance connections, and serve as a strategic advantage in competition.
What does Arjun think about fixed strategies?
He argues that rigid strategies are ineffective in dynamic environments like reality shows, advocating for adaptability instead.
