Hugh Jackman's leg day workout: core, balance, and a stool for safety
Synopsis
At 57, Hugh Jackman is still out-rowing 96% of men his age and surviving Beth's leg days with nothing but a stool and a sense of humour. His latest workout post is a reminder that the man behind Wolverine doesn't take his physicality lightly — even when he's joking about it.
Key Takeaways
Hugh Jackman shared a video on 7 August of a leg day session featuring core, balance, and dumbbell lunges.
His trainer Beth designed the session; Jackman joked a stool 'saved' him during the workout.
In May , Jackman posted rowing stats showing he is 'faster than 96% of male rowers aged 57.' He covered 10,000 metres in 38 minutes 22.2 seconds , burning an estimated 1,000 calories per hour.
Jackman recently appeared in The Sheep Detectives , directed by Kyle Balda and based on Leonie Swann 's 2005 novel.
Hollywood star Hugh Jackman offered fans a candid look at his intense fitness regimen on 7 August, sharing a video of a punishing leg day session that incorporated core and balance training — all delivered with his signature self-deprecating humour.
What the Workout Looked Like
Jackman posted a multi-slide video showcasing a core and body balance routine, followed by weighted lunges with dumbbells. His trainer, identified only as Beth, was credited with designing the demanding session.
'When Beth decides it's leg day, with a side of core and balance. Thankfully, the stool was there to catch me. Safety first,' Jackman wrote in the caption, turning an exhausting workout into an entertaining moment for his followers.
A Consistent Fitness Record
This is far from a one-off display. Jackman, now 57, has consistently documented his physical training on Instagram, building a reputation as one of Hollywood's most dedicated athletes. As recently as May, he posted rowing machine stats that ranked him 'faster than 96% of male rowers aged 57' — a benchmark that drew widespread attention online.
According to the stats he shared, Jackman covered 10,000 metres on the rowing machine in 38 minutes 22.2 seconds, burning an estimated 1,000 calories per hour in the process. Notably, these figures place him well above average fitness levels for his age group.
Recent Work: The Sheep Detectives
On the professional front, Jackman was recently seen in director Kyle Balda's animated feature The Sheep Detectives, adapted from the 2005 novel Three Bags Full by author Leonie Swann. The film features an ensemble cast including Nicholas Braun, Nicholas Galitzine, Molly Gordon, Hong Chau, and Emma Thompson.
Voice performances come from Julia Louis-Dreyfus, Bryan Cranston, Chris O'Dowd, Regina Hall, Patrick Stewart, Bella Ramsey, and Brett Goldstein. The story centres on a shepherd named George Hardy, who reads murder mysteries aloud to his sheep — unaware that they comprehend every word.
The Wolverine Legacy
Jackman remains most widely recognised for his portrayal of Wolverine across the X-Men film franchise and the broader Marvel Cinematic Universe, a role he most recently reprised in Deadpool & Wolverine. His physical conditioning has long been inseparable from that iconic character, making his continued dedication to fitness a subject of genuine public interest.
With no signs of slowing down either on screen or in the gym, Jackman continues to set a high bar for fitness at his age.
Point of View
Out-rowing 96% of his age group is not a vanity metric; it signals a level of cardiovascular conditioning most professional athletes would respect. The Wolverine role created a physical standard Jackman has refused to abandon even after hanging up the claws, and that consistency is arguably more culturally interesting than any single workout video. The question worth asking is whether Hollywood's fixation on extreme male physicality — exemplified by Jackman — sets realistic benchmarks, or simply extends the same body-image pressures it has long imposed on women.
NationPress
8 Aug 2026
Frequently Asked Questions
What did Hugh Jackman share in his latest workout video?
Hugh Jackman posted a video on 7 August showing a leg day session that included core exercises, body balance drills, and dumbbell lunges. He captioned it with a humorous note crediting his trainer Beth and joking that a stool caught him mid-session.
How fit is Hugh Jackman at 57?
According to stats Jackman shared in May, he is faster than 96% of male rowers in his age group. He covered 10,000 metres on a rowing machine in 38 minutes 22.2 seconds, burning an estimated 1,000 calories per hour.
What is Hugh Jackman's latest film?
Jackman recently appeared in The Sheep Detectives, an animated film directed by Kyle Balda and based on the 2005 novel Three Bags Full by Leonie Swann. The cast includes Emma Thompson, Nicholas Braun, and voice performances from Bryan Cranston and Patrick Stewart, among others.
What is The Sheep Detectives about?
The film follows a shepherd named George Hardy who reads murder mysteries to his sheep, not realising they can understand him. It is adapted from Leonie Swann's 2005 novel Three Bags Full.
What is Hugh Jackman best known for?
Jackman is best known for playing Wolverine across the X-Men franchise and the Marvel Cinematic Universe, most recently in Deadpool and Wolverine. The physically demanding role has long been associated with his rigorous fitness routine.
