What Are the Profound Benefits of Traditional Surya Namaskar?
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Synopsis
Explore the incredible benefits of Surya Namaskar as Bollywood icon Malaika Arora shares her practice and insights. Discover how this ancient yoga sequence connects body and spirit, awakening your energy and enhancing your well-being. With a detailed guide on each pose, this article highlights the significance of this sacred practice.
Key Takeaways
- Surya Namaskar consists of 12 essential yoga poses.
- It promotes physical fitness and mental clarity.
- Practicing with awareness transforms it into a moving prayer.
- Malaika Arora emphasizes the connection between breath and solar energy.
- Daily practice can align your energy with nature.
Mumbai, Aug 4 (NationPress) The Bollywood star and dedicated yoga enthusiast Malaika Arora has highlighted the significant advantages of Surya Namaskar and presented a detailed guide on how to execute this asana correctly.
She took to Instagram to share a captivating video of her performing the classic Surya Namaskar, which consists of a series of 12 yoga poses executed in a smooth, continuous flow.
The video begins with her in the Pranamasana (Prayer Pose), transitioning through Hasta Uttanasana, Padahastasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Parvatasana, Ashwa Sanchalanasana, Padahastasana, Hasta Uttanasana, and concluding with Pranamasana.
In her caption, she emphasized: “Surya Namaskar is not merely a physical exercise; it embodies a sacred mantra.”
Malaika articulated that the meditation harmonizes her breathing with the sun's energy.
“Every breath connects you to solar energy, clearing your mental haze, and aligning your essence with nature’s everlasting rhythm. When performed mindfully, it transforms into a moving prayer—an everyday tribute to the light within and around you. 1. Pranamasana (Prayer Pose) Om Mitrāya Namaha, 2. Hasta Uttanasana (Raised Arms Pose) Om Ravaye Namaha.”
She continued, “3. Padahastasana (Hand to Foot Pose) Om Sūryāya Namaha, 4. Ashwa Sanchalanasana (Equestrian Pose) Om Bhānave Namaha, 5. Dandasana (Stick Pose / Plank) Om Khagāya Namaha, 6. Ashtanga Namaskara (Eight-Limbed Salute) Om Puṣṇe Namaha, 7. Bhujangasana (Cobra Pose) Om Hiranyagarbhāya Namaha.”
“8. Parvatasana (Mountain Pose) Om Marīcaye Namaha, 9. Ashwa Sanchalanasana (Equestrian Pose) Om Ādityāya Namaha, 10. Padahastasana (Hand to Foot Pose) Om Savitre Namaha, 11. Hasta Uttanasana (Raised Arms Pose) Om Arkāya Namaha, 12. Pranamasana (Prayer Pose) Om Bhāskarāya Namaha.” she concluded her post.
In other news, on July 28, Malaika disclosed that her luggage contained approximately 25 outfits that never saw the light of day after her recent 5-day getaway.
The 51-year-old actress shared a glimpse of her airport experiences on her official Instagram handle.
The video began with the star relaxing in the airport lounge, followed by her journey to the flight. The clip concludes with Malaika caught napping on the plane.
“Just landed with 25 outfits that saw nothing but my suitcase,” she captioned the post.
Point of View
It is essential to recognize the cultural and spiritual significance of Surya Namaskar in today's fast-paced world. As celebrities like Malaika Arora champion yoga, they not only promote physical wellness but also encourage mindfulness and a deeper connection to nature, which resonates with audiences seeking holistic lifestyles.
NationPress
20/08/2025
Frequently Asked Questions
What is Surya Namaskar?
Surya Namaskar, or Sun Salutation, is a series of 12 yoga poses performed in a fluid sequence, traditionally practiced to greet the sun and energize the body.
What are the benefits of practicing Surya Namaskar?
Practicing Surya Namaskar can improve flexibility, enhance strength, promote mental clarity, and align the body’s energy with the natural rhythm of the universe.
Can beginners perform Surya Namaskar?
Yes, beginners can perform Surya Namaskar by starting slowly and focusing on each pose, gradually increasing their practice as they gain confidence and strength.
How often should I practice Surya Namaskar?
It is recommended to practice Surya Namaskar daily or at least several times a week to reap its full benefits for physical and mental well-being.
What should I focus on while performing Surya Namaskar?
Focus on your breath, maintain proper alignment in each pose, and cultivate mindfulness to enhance the spiritual and physical benefits of Surya Namaskar.
