Manisha Koirala on self-care: 'Me time is the most underrated thing'
Synopsis
Manisha Koirala's poolside wellness post is more than a celebrity lifestyle update — it's a deliberate, recurring message. The 'Heeramandi' actress has been quietly building a self-care narrative across her social media, and her latest reflection on rest being 'essential, not selfish' lands at a moment when the conversation around burnout and mental health is louder than ever in India.
Key Takeaways
Manisha Koirala shared a poolside self-care post on Tuesday from what appears to be a wellness retreat.
She wrote that 'me time is probably the most underrated thing in our busy lives' and called rest 'essential, not selfish.' The post is part of an ongoing wellness journey she has been documenting across social media, including nature walks and morning health routines.
She recently appeared in Sanjay Leela Bhansali's streaming series 'Heeramandi: The Diamond Bazaar' .
Her filmography includes acclaimed titles such as 'Bombay' , 'Dil Se..' , '1942: A Love Story' , and 'Company' .
Actress Manisha Koirala embraced a slower pace on Tuesday morning, sharing a serene poolside image from what appears to be a wellness retreat and using the moment to advocate for the importance of self-care. The post, shared on her social media account, quickly resonated with followers who recognised her candid reflection on rest and personal wellbeing.
What She Shared
In the photograph, Manisha is seen reclining on a poolside lounge chair dressed in a relaxed beige outfit, the picture of calm. Alongside the image, she wrote: 'Me time is probably the most underrated thing in our busy lives. We often prioritize work, family, responsibilities, and deadlines, forgetting that we too need care, attention, and rest.'
She continued: 'Taking time for yourself isn't selfish—it's essential. It's where healing happens, clarity returns, and the mind and body find balance again. Pause. Breathe. Reset. Your wellbeing deserves a place on your priority list too.' The post was tagged with #WellnessJourney, #SelfCare, #Wellbeing, and #MindBodySoul.
An Ongoing Wellness Journey
This latest post is part of a broader pattern visible across Manisha Koirala's recent social media activity. She has previously shared glimpses of leisurely walks along nature trails, morning health drinks, and moments of quiet solitude — all pointing to a deliberate effort to prioritise mental and physical restoration.
Notably, she has also offered followers a window into her parents' lifestyle, describing how her father enjoys long walks in nature while her mother tends to a garden. The family's collective embrace of a mindful, unhurried life appears to have influenced her own approach to wellness.
Career in Focus
Manisha Koirala was most recently seen in director Sanjay Leela Bhansali's acclaimed streaming series 'Heeramandi: The Diamond Bazaar', which marked a high-profile return to the spotlight. Over a career spanning several decades, she has delivered landmark performances in films including 'Saudagar', '1942: A Love Story', 'Bombay', 'Khamoshi: The Musical', 'Dil Se..', 'Company', and 'Lajja'.
With her wellness advocacy gaining visibility alongside her professional resurgence, Manisha appears to be charting a deliberate balance between public life and personal restoration — a message that is finding growing traction among audiences navigating their own pressures.
Point of View
But they represent something more considered — a sustained, consistent narrative around rest and mental restoration from an actress who has spoken openly about health challenges in the past. In a media landscape that still conflates celebrity visibility with constant productivity, her insistence that pause is 'essential' rather than indulgent is a quiet counter-signal. Whether it translates into broader cultural conversation around burnout, or remains a personal brand moment, depends on how consistently she follows it with substance beyond aesthetics.
NationPress
25 Jul 2026
Frequently Asked Questions
What did Manisha Koirala post about self-care?
Manisha Koirala shared a poolside photograph from a wellness retreat and wrote that 'me time is probably the most underrated thing in our busy lives,' adding that taking time for oneself is 'essential, not selfish.' The post was shared on her social media account on a Tuesday morning.
Where was Manisha Koirala during her wellness retreat?
The exact location of the retreat has not been specified, but the photograph shows her reclining on a poolside lounge chair in a serene outdoor setting, dressed in a relaxed beige outfit.
What is Manisha Koirala's most recent acting project?
Manisha Koirala was most recently seen in 'Heeramandi: The Diamond Bazaar,' the acclaimed streaming series directed by Sanjay Leela Bhansali. The show marked a prominent return to the screen for the actress.
What films is Manisha Koirala known for?
Manisha Koirala is known for a range of celebrated films including 'Saudagar,' '1942: A Love Story,' 'Bombay,' 'Khamoshi: The Musical,' 'Dil Se..,' 'Company,' and 'Lajja,' spanning several decades of Hindi cinema.
Has Manisha Koirala spoken about wellness before?
Yes, Manisha Koirala has been consistently sharing wellness-related content across her social media, including nature walks, morning health routines, and reflections on mindful living. She has also spoken about her parents' slower, more mindful lifestyle as an influence.
