How Does Manisha Koirala Reconnect with Her ‘Body and Breath’?
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Synopsis
Discover how Bollywood's Manisha Koirala embraces Pilates as a transformative practice for reconnecting with her body and breath. With a renewed commitment to holistic wellness, she shares insights on aging gracefully and the importance of nurturing oneself.
Key Takeaways
- Manisha Koirala's Pilates practice enhances her physical and mental wellness.
- She encourages embracing aging as a natural and beautiful process.
- Building a strong support network is vital for personal growth.
- Holistic living involves caring for the body, mind, and spirit.
- Fitness is not just a routine but a journey towards self-discovery.
Mumbai, June 11 (NationPress) Bollywood actress Manisha Koirala recently provided a peek into her Pilates practice via social media.
In a brief clip, the 'Sanju' star is seen partaking in a thoughtful session that emphasizes balance, strength, and inner tranquility. In her post's caption, Koirala articulated that Pilates has evolved into something greater than mere exercise for her. She regards Pilates as a method to reconnect with your body and breath.
While sharing her video, the ‘Heeramandi’ actress wrote, ‘Strong core, calm mind. Pilates isn’t just a workout — it’s a way to reconnect with your body and breath. Grateful for every movement, every stretch, every moment of stillness. @align.byafitstudios @aayushak thank you @sana__paudel for a great class #PilatesLove #MindfulMovement #WellnessJourney.’
In recent weeks, Manisha has been actively offering insights into her fitness journey, consistently sharing workout videos that showcase her commitment to maintaining both mental and physical fitness. A few days ago, the Dil Se actress shared a personal insight, acknowledging that age should not hinder one from prioritizing self-care.
She highlighted her renewed pledge to nurture the well-being of her body, mind, and spirit, opting for a more holistic and mindful way of life.
“Age is not a barrier to start looking after oneself… I may have come to this realization a little late, but better late than never. Here I am—dedicated to the well-being of body, mind, and spirit. I feel blessed to have incredible friends like @namgyal_singh, who inspire me—not only in fitness but also in how they face life's toughest challenges with strength and a warm smile,” the 54-year-old actress noted in her caption.
Reflecting on womanhood, Manisha remarked, “Here’s to womanhood (never an easy journey), to life, to friendship, and to aging with grace. Here’s to selecting people who enrich our lives.”
On the professional side, Manisha Koirala recently appeared in Sanjay Leela Bhansali’s OTT debut, “Heeramandi: The Diamond Bazaar.” Set during the Indian independence era in Lahore’s historic Heera Mandi, the series explored the lives of tawaifs (courtesans) and examined how their personal and political narratives were influenced by the intricacies of British colonial rule.
Point of View
I find Manisha Koirala's dedication to holistic wellness commendable. Her journey emphasizes the significance of mental and physical health at any age, resonating with a broader audience. Koirala’s commitment to self-care serves as a reminder that personal well-being should remain a priority, regardless of age. Her story is not just about fitness; it's about embracing life and inspiring others.
NationPress
14/06/2025
Frequently Asked Questions
What is Manisha Koirala's approach to fitness?
Manisha Koirala emphasizes a holistic approach to fitness through Pilates, focusing on both physical strength and mental well-being.
How does Manisha Koirala view aging?
Manisha believes that age should not hinder self-care and emphasizes the importance of nurturing one's body, mind, and spirit at any stage of life.
What did Manisha Koirala say about womanhood?
She spoke about the challenges of womanhood and the importance of surrounding oneself with people who bring meaning to life.
