Karishma Tanna hits the gym in her ninth month of pregnancy
Synopsis
Nine months pregnant and still hitting the gym — Karishma Tanna is redefining prenatal wellness in the public eye. From Anulom Vilom and Bhramari pranayama to dry coconut and sabja seeds, her documented morning routine is as much a mindfulness guide as it is a celebrity update.
Key Takeaways
Karishma Tanna was spotted exiting a Mumbai gym on Wednesday afternoon during her ninth month of pregnancy.
She has shared her prenatal morning routine on social media, including dry coconut (kopra) , coconut water with sabja seeds , and breathing exercises.
Her routine includes Anulom Vilom , a four-count breathing technique, and Bhramari pranayama .
Tanna married businessman Varun Bangera in February 2022 ; the couple's first child is expected imminently.
She recently celebrated her pregnancy with a spiritually themed baby shower featuring bhajans and devotional music.
Actress Karishma Tanna is keeping fitness and mindfulness at the centre of her pregnancy journey, stepping out of a Mumbai gym after a workout session on Wednesday afternoon — even as she enters her ninth month of pregnancy. The actress, who is expecting her first child imminently, paused to interact with photographers outside the venue.
Karishma was dressed comfortably in black trousers paired with an olive green shirt, her hair pulled back in a casual ponytail — a look that struck a balance between ease and everyday style.
Her Pregnancy Fitness Routine
This gym visit is consistent with a fitness regimen Tanna has openly documented on social media throughout her pregnancy. Most recently, she offered followers a detailed look at her early-morning routine during the final trimester.
In a video shared on her social media account, she began her day by eating two to three pieces of dry coconut (kopra) for healthy fats, followed by coconut water mixed with sabja seeds to stay hydrated and nourished. The clip quickly resonated with fans tracking her pregnancy journey.
Breathwork and Mindfulness Practices
Beyond nutrition, Karishma demonstrated a series of breathing exercises she has incorporated into her daily routine. She was seen practising Anulom Vilom, which she described as a way of 'bringing balance from within.'
She also walked viewers through a simple four-count breathing technique — 'inhale for four counts and exhale for four counts' — as a method to maintain calm. The session concluded with Bhramari pranayama, which she called 'the hum that quiets my mind,' followed by a few moments of gratitude.
Captioning the video, Tanna wrote: '9th month pregnant Routine... hope you're doin it too.'
About Karishma and Her Family
Karishma Tanna married Mumbai-based real estate businessman Varun Bangera in an intimate ceremony in February 2022. The couple is now eagerly awaiting the arrival of their first child.
Last month, Tanna celebrated her pregnancy with a spiritually themed baby shower attended by close friends and family. The intimate gathering featured bhajans, devotional music, and prayers — reflecting the mindful, grounded approach she has maintained throughout her pregnancy.
What's Next
With her due date approaching, Karishma's continued commitment to prenatal fitness and wellness is likely to keep her in the public eye — and may inspire conversations around safe, mindful exercise during the final stages of pregnancy.
Point of View
Breathwork, and Ayurvedic dietary habits into a documented daily routine positions her as a credible voice on mindful pregnancy, even if the underlying medical guidance remains general. What mainstream coverage tends to miss is the cultural resonance: blending traditional Indian wellness practices with a modern fitness identity is a deliberate choice that speaks to a growing urban audience navigating pregnancy on their own terms.
NationPress
15 Jul 2026
Frequently Asked Questions
Is Karishma Tanna pregnant in 2025?
Yes, Karishma Tanna is currently in her ninth month of pregnancy and is expecting her first child with husband Varun Bangera imminently. She was spotted at a Mumbai gym during this final phase of her pregnancy.
Who is Karishma Tanna's husband?
Karishma Tanna is married to Varun Bangera, a Mumbai-based real estate businessman. The couple wed in an intimate ceremony in February 2022.
What is Karishma Tanna's pregnancy fitness routine?
Karishma Tanna has shared that her pregnancy mornings begin with dry coconut (kopra) for healthy fats and coconut water mixed with sabja seeds for hydration. She also practises Anulom Vilom, four-count breathing, and Bhramari pranayama as part of her daily mindfulness routine.
Did Karishma Tanna have a baby shower?
Yes, Karishma Tanna celebrated her pregnancy with a spiritually themed baby shower last month, attended by close friends and family. The gathering featured bhajans, devotional music, and prayers.
What pranayama does Karishma Tanna practise during pregnancy?
Karishma Tanna practises Anulom Vilom, a four-count inhale-exhale breathing exercise, and Bhramari pranayama — which she has described as 'the hum that quiets my mind' — as part of her prenatal wellness routine.
