Karishma Tanna urges expectant mothers to stay active with daily walks during pregnancy
Synopsis
Karishma Tanna isn't just preparing for motherhood—she's reframing pregnancy fitness for her audience. By sharing her own treadmill routine and advocating for 20-30 minutes of daily walking, she's pushing back against the notion that expectancy means immobility. Her message: stay gentle, but stay moving.
Key Takeaways
Karishma Tanna advocates 20-30 minutes of daily walking during pregnancy for physical and mental wellness.
The actress is expecting her first child in August 2026 with husband Varun Bangera .
Walking reportedly helps manage swelling, stiffness, mood swings, sleep quality, and digestion during pregnancy.
Karishma announced her pregnancy in April 2026 through a collaborative post with maternity photoshoot images.
She has built a career across television, films, and digital platforms, including roles in "Sanju" and "Scoop."
Actress Karishma Tanna, expecting her first child in August 2026, has shared fitness guidance for expectant mothers, emphasising that daily walks have been instrumental in keeping her physically and mentally active during pregnancy. In a video posted from the gym, the actress demonstrated her treadmill routine and addressed the challenges of pregnancy while advocating for sustained movement.
What Karishma recommends
In the clip, Karishma highlighted the tangible benefits of consistent walking. "One thing that genuinely helps me during pregnancy is walking. Even a simple daily walk makes such a difference physically and mentally," she said. She suggested that 20-30 minutes of daily walking can address multiple pregnancy-related concerns including swelling, stiffness, mood fluctuations, sleep quality, and digestion.
Balancing gentleness with movement
Acknowledging the physical toll of pregnancy, Karishma described it as "beautiful but yes, the way the body changes, tiredness, it's all real." She urged expectant mothers to be compassionate toward themselves while remaining active. "Please please be gentle to yourself. But don't completely stop moving. Your body will thank you later," she stated, emphasising that movement becomes essential during this phase.
Why movement matters in pregnancy
The actress stressed that maintaining physical activity supports overall wellness during pregnancy. Rather than advocating intense exercise, she focused on accessible, low-impact movement as a tool for managing both physical symptoms and emotional wellbeing. Her message aligns with general prenatal wellness guidance that encourages expectant mothers to remain engaged with their bodies.
Karishma's pregnancy journey
Karishma Tanna and her husband Varun Bangera, a Mumbai-based real estate businessman whom she married in 2022, announced their pregnancy in April 2026. The couple shared maternity photoshoot images alongside the announcement, captioning the post "A little Miracle, Our greatest gift — August 2026."
Career highlights
Karishma has built a versatile career spanning television, cinema, and digital platforms. She gained recognition through television series including "Kyunki Saas Bhi Kabhi Bahu Thi," "Naagin 3," and "Qayamat Ki Raat." Her film appearances include Rajkumar Hirani's "Sanju" and "Suraj Pe Mangal Bhari," while her digital presence has been strengthened by acclaimed projects such as "Hush Hush" and "Scoop," directed by Hansal Mehta.
Point of View
She's offering something rarer: practical, evidence-adjacent guidance that respects both the reality of bodily change and the need for agency. In an era where celebrity wellness advice often swings between extremes, her measured approach—gentle but active—deserves attention.
NationPress
28 Jun 2026
Frequently Asked Questions
What fitness routine does Karishma Tanna recommend during pregnancy?
Karishma recommends 20-30 minutes of daily walking as an accessible, low-impact activity that supports physical and mental wellbeing during pregnancy. She emphasises that even simple daily walks make a significant difference in managing pregnancy-related symptoms.
What are the benefits of walking during pregnancy according to Karishma?
According to Karishma, daily walking helps address swelling, stiffness, mood swings, sleep quality, and digestion. She also notes that movement keeps expectant mothers physically and mentally active throughout pregnancy.
When is Karishma Tanna expecting her first child?
Karishma Tanna is expecting her first child in August 2026. She announced her pregnancy in April 2026 alongside her husband Varun Bangera through maternity photoshoot images.
Who is Karishma Tanna's husband?
Karishma Tanna's husband is Varun Bangera, a Mumbai-based real estate businessman. The couple married in 2022 after dating since 2021.
