Pulkit Samrat's morning routine: red light therapy, coffee, Turkish eggs
Synopsis
Pulkit Samrat's morning routine — red light therapy, strong coffee, Turkish eggs — is a small window into Bollywood's growing wellness obsession. The reveal doubles as a soft promotional nudge for his Netflix boxing drama 'Glory', now streaming, and keeps him visible ahead of 'Suswagatam Khushamadeed' with Isabelle Kaif.
Key Takeaways
Pulkit Samrat shared his morning routine on Instagram Stories, featuring red light therapy for face, hair, and eyes.
His breakfast of choice: Turkish eggs with sprouted moong bread , paired with a strong coffee.
His Netflix series 'Glory' , a boxing drama, began streaming on 1 May with a cast including Divyenndu , Ashutosh Rana , and Sayani Gupta . 'Glory' was created by Karan Anshuman and Karmanya Ahuja , produced under the Atomic Films banner.
Samrat's next film, 'Suswagatam Khushamadeed' , stars him opposite Isabelle Kaif in a cross-cultural romance directed by Dhiraj Kumar .
Bollywood actor Pulkit Samrat has offered fans a candid peek into his morning wellness routine, revealing a regimen that blends biohacking with comfort food — starting with red light therapy, moving to a strong coffee, and ending with a nourishing plate of Turkish eggs and sprouted moong bread.
Inside the Morning Ritual
Samrat documented the routine on his Instagram Stories, walking followers through each step. The first frame showed him undergoing red light therapy, which he described as targeting his 'face, hair and eyes.' Red light therapy, increasingly popular in wellness circles, is used for its purported benefits in skin rejuvenation and hair stimulation, though large-scale clinical evidence remains limited.
The second post featured his coffee mug, captioned simply: 'Then cuppa Joe takes over!' The final photograph showcased his breakfast — Turkish eggs paired with sprouted moong bread, a protein-rich combination that reflects a growing trend among Bollywood celebrities blending international cuisine with local health staples.
Promoting 'Glory' on Netflix
The glimpse into Samrat's lifestyle comes as his latest project, the Netflix series 'Glory', continues to draw attention. The show, which began streaming on 1 May, is set in the high-stakes world of professional boxing and opens with the mysterious death of Nihal Singh, India's contender for an Olympic boxing medal.
The ensemble cast includes Divyenndu, Ashutosh Rana, Sikandar Kher, Sayani Gupta, Yashpal Sharma, Jannat Zubair, Kunal Thakur, and Kashmira Pardeshi. The series was created by Karan Anshuman and Karmanya Ahuja, and produced by Mohit Shah and Anshuman under the Atomic Films banner.
What's Next for Pulkit Samrat
Beyond 'Glory', Samrat is set to appear in 'Suswagatam Khushamadeed', a cross-cultural romantic drama co-starring Isabelle Kaif. Directed by Dhiraj Kumar, the film explores love between two individuals from contrasting cultural backgrounds, weaving in themes of empathy, friendship, and togetherness.
The film features an extensive cast including Sahil Vaid, Priyanka Singh, Meghna Malik, Manu Rishi Chaddha, and Sajjad Delafrooz, among others. It is produced by Sharwan Kumar Agarwal, Anil Agarwal, Deepak Dhar, and Azaan Ali, with several co-producers attached. A release date has not yet been announced.
Point of View
Globally aware persona that resonates with urban audiences. Whether it translates to streaming numbers is another question. 'Suswagatam Khushamadeed', still without a release date, needs this kind of drip-feed engagement to stay in public conversation.
NationPress
13 Jul 2026
Frequently Asked Questions
What is Pulkit Samrat's morning routine?
Pulkit Samrat starts his mornings with red light therapy targeting his face, hair, and eyes, followed by a strong coffee, and a breakfast of Turkish eggs with sprouted moong bread. He shared the routine on his Instagram Stories.
What is 'Glory' on Netflix about?
'Glory' is a Netflix series set in the gritty world of professional boxing, opening with the mysterious death of Nihal Singh, India's Olympic boxing hopeful. It began streaming on 1 May and features an ensemble cast including Divyenndu, Ashutosh Rana, and Sayani Gupta.
Who stars alongside Pulkit Samrat in 'Suswagatam Khushamadeed'?
Pulkit Samrat stars opposite Isabelle Kaif in 'Suswagatam Khushamadeed', a cross-cultural romantic drama directed by Dhiraj Kumar. The film also features Sahil Vaid, Meghna Malik, and Manu Rishi Chaddha, among others.
What is red light therapy and why is it popular?
Red light therapy involves exposure to low-wavelength red light and is used for purported benefits in skin rejuvenation, hair growth stimulation, and eye health. It has gained popularity in wellness and celebrity circles, though comprehensive clinical evidence is still emerging.
When does 'Suswagatam Khushamadeed' release?
A release date for 'Suswagatam Khushamadeed' has not yet been officially announced. The film is directed by Dhiraj Kumar and produced by Sharwan Kumar Agarwal, Anil Agarwal, Deepak Dhar, and Azaan Ali, among others.
