How Does Rita Ora Use Mantras to Combat Online Trolls?
Synopsis
Discover how pop sensation Rita Ora combats online negativity through daily self-affirmations. In her new Instagram series, she shares insights on handling trolls and the impact of social media on mental health, emphasizing the importance of self-love and resilience.
Key Takeaways
Mantras help in addressing online negativity.
Self-affirmation is crucial for mental health.
Public figures face unique challenges on social media .
Support and kindness are essential in the digital landscape.
Self-doubt can fuel creativity and artistry.
Mumbai, Feb 19 (NationPress) Pop icon Rita Ora reveals that she starts each day by reciting mantras to herself in the mirror, focusing on ignoring the negativity from online trolls.
The 35-year-old artist expressed that hurtful remarks on social media can be deeply impactful, but she reminds herself daily that she cannot control others' opinions and aims to let go of such thoughts, as reported by femalefirst.co.uk.
In her Instagram series, she stated: "You shouldn’t fear what you can’t control. If you can’t influence it, stop worrying about it. These are the affirmations I repeat to myself in the mirror every single day. Being active on social media places you under a significant amount of scrutiny.
"I believe there are very few who haven’t experienced its effects in some capacity.
"Whether in the public eye or not, comments can inflict pain. Every little thing is amplified, and everything is visible to all. While public figures may have more eyes on them, the walls around them are just as delicate."
Despite this, the Poison hitmaker noted that her self-doubts are what contribute to her ability to create great music.
She added: "Those uncertainties are actually what inspire me to write meaningful songs. I enjoy practicing and honing my skills."
Rita’s mother, Vera, emphasizes that the most crucial aspect is her daughter's happiness.
Reflecting on Rita’s early success, psychiatrist Vera remarked: "Initially, I thought, 'Oh my God, she’s thriving, loving it, and showing her talent.' My hope was for her to be happy and pursue what brings her joy, but as a parent, I pondered what that world would hold for her. As long as you find happiness, that is what truly matters."
Rita made these remarks during an episode of her new Instagram series, Rita, in collaboration with Meta.
In her Instagram post, she wrote: "Engaging on social media places you under a considerable amount of scrutiny. Regardless of who you are, we all experience its effects in some manner. Words can inflict deep wounds. Let’s be kind to one another. Episode 4 of Rita is available now."
Point of View
Rita Ora's approach to online negativity serves as a vital reminder of the challenges that come with fame. Her emphasis on self-affirmation reflects a growing awareness of mental health in the digital age, resonating with many individuals facing similar struggles. As a national editor, it is crucial to highlight such narratives that promote resilience and kindness in our society.
NationPress
9 May 2026
Frequently Asked Questions
What mantras does Rita Ora use?
Rita Ora uses personal mantras that focus on letting go of negativity and embracing self-empowerment.
How does Rita Ora handle online trolls?
She reminds herself that she can't control what others say and emphasizes the importance of focusing on her own well-being.
What impact does social media have on Rita Ora?
Rita acknowledges that social media can put individuals under scrutiny, affecting mental health, but she strives to remain positive.
