Ronit Bose Roy hits the gym to burn festive calories after Navratri
Synopsis
Ronit Bose Roy swapped festive sweets for gym weights, posting a pumped-up Instagram photo with a witty Hindi caption listing every Navratri calorie he plans to burn — from laddoos to kachori. The 'Udaan' actor had just celebrated Durga Puja with brother Rohit Roy and family before making his very public return to fitness mode.
Key Takeaways
Ronit Bose Roy shared a gym workout photo on Instagram on 21 October 2026 , announcing his post-festive fitness comeback.
His caption humorously listed Navratri foods — laddoos, kaju katli, samosas, kachori, halwa puri — as the calories he intends to burn.
He recently attended Durga Puja celebrations with brother Rohit Roy and sister-in-law Manasi Joshi Roy .
Ronit rose to fame as Mihir Virani in 'Kyunki Saas Bhi Kabhi Bahu Thi' and Rishabh Bajaj in 'Kasautii Zindagii Kay' .
His most recent film appearance was in Kajol 's 'Maa' , a spinoff of the 2024 film 'Shaitaan' .
Actor Ronit Bose Roy has kicked off his post-festive fitness routine, heading back to the gym on Wednesday, 21 October 2026 to work off the indulgences of the Navratri season. The Mumbai-based actor shared a motivating snapshot from his workout session on his official Instagram handle, signalling that the celebrations are officially over and the hard work has begun.
The Post That Got Fans Going
In the photo, Ronit is seen flaunting visibly pumped-up biceps, his gaze fixed sharply away from the camera in a focused, intense look. His caption left little to imagination about his festive indulgences: 'Chalo yaar…..Navaratri ke laddo, pede, kaju katli, samose, kachori, chole puri, halwa puri….sab calories jalaana hai! Kaam pe lag gaye bandhu!' — loosely translating to 'Let's go friends, all the Navratri calories need to be burned — back to work!'
Festive Season with the Roy Family
Just days before his gym return, Ronit had been spotted celebrating Durga Puja with his wife, his brother Rohit Roy, and Rohit's wife Manasi Joshi Roy. A family photograph from the celebrations was shared on social media by Manasi, who captioned it: 'Shubho Nabami...Shubho Bijoya Dashami...From the Bose Roys to all of you...Blessings of Maa taken & the heart is full of gratitude...Durga Durga.' The warm family moment resonated widely with fans of both actors.
A Career That Defined Indian Television and Cinema
Ronit made his acting debut with the 1992 release 'Jaan Tere Naam', co-starring Farheen, followed by 'Bomb Blast' in 1993 alongside Aditya Pancholi and Kishori Shahane. He became a household name through his iconic television roles — as Mihir Virani in 'Kyunki Saas Bhi Kabhi Bahu Thi' and as Rishabh Bajaj in 'Kasautii Zindagii Kay' — two shows that defined Indian primetime soap opera culture in the early 2000s.
On the big screen, he earned widespread critical appreciation for his performance in the 2010 film 'Udaan', which remains one of his most celebrated roles. He subsequently appeared in films including 'That Girl in Yellow Boots', 'Student of the Year', 'Midnight's Children', 'Shootout at Wadala', and 'Ugly'. His filmography further spans 'Boss', '2 States', 'Kaabil', 'Jai Lava Kusa', 'Lucknow Central', 'Liger', and 'Gumraah', among others.
Latest Screen Appearance
Ronit was most recently seen in Kajol's mythological drama 'Maa', a spinoff of the 2024 horror thriller 'Shaitaan', which starred Ajay Devgn and R Madhavan. The film added another layered character to his already eclectic on-screen portfolio. His return to fitness training suggests audiences may be seeing more of him on screen soon.
Point of View
Kaju katli, chole puri — real Navratri food, not a generic health sermon. For an actor who has steadily rebuilt screen relevance through films like 'Maa' after decades in television, staying visibly fit and socially engaged is as much career strategy as personal discipline. The Durga Puja family moment adds warmth; the bicep photo adds aspiration — a neatly packaged content beat that his fanbase clearly appreciated.
NationPress
21 Oct 2026
Frequently Asked Questions
Why did Ronit Bose Roy go back to the gym?
Ronit Bose Roy returned to the gym to burn the extra calories consumed during the Navratri festive season. He announced the workout on Instagram with a humorous caption listing sweets and fried foods he had enjoyed over the celebrations.
What did Ronit Bose Roy write in his Instagram caption?
He wrote: 'Chalo yaar…..Navaratri ke laddo, pede, kaju katli, samose, kachori, chole puri, halwa puri….sab calories jalaana hai! Kaam pe lag gaye bandhu!' — meaning all the festive calories need to be burned and it's time to get back to work.
Who did Ronit Bose Roy celebrate Durga Puja with?
Ronit celebrated Durga Puja with his wife, his brother Rohit Roy, and Rohit's wife Manasi Joshi Roy. Manasi shared a family photo from the celebration captioned 'Shubho Nabami...Shubho Bijoya Dashami...From the Bose Roys to all of you.'
What was Ronit Bose Roy's last film?
Ronit Bose Roy was most recently seen in 'Maa', a mythological drama starring Kajol. The film is a spinoff of the 2024 horror thriller 'Shaitaan', which featured Ajay Devgn and R Madhavan.
How did Ronit Bose Roy become famous?
Ronit Bose Roy became a household name through his iconic television roles — as Mihir Virani in 'Kyunki Saas Bhi Kabhi Bahu Thi' and Rishabh Bajaj in 'Kasautii Zindagii Kay'. He later built a strong film career with critically praised roles in 'Udaan' (2010) and several major Bollywood productions.
