Sheizaan Khan goes vegetarian: 'You can build muscle without chicken or eggs'
Synopsis
Sheizaan Khan has gone vegetarian — and says six months in, his muscle mass is intact. The 'Ganga Mai Ki Betiyan' actor is publicly sharing the shift for the first time, directly challenging the deeply held belief that chicken and eggs are non-negotiable for fitness.
Key Takeaways
Sheizaan Khan revealed he turned vegetarian approximately six months ago — disclosed publicly for the first time.
He previously believed dropping chicken and eggs would cost him muscle mass, a notion he says his own experience has disproved.
His current diet centres on paneer and protein shakes as primary protein sources.
Khan plays Siddhu in 'Ganga Mai Ki Betiyan' , which airs on Zee TV .
He enjoys cooking for co-stars but says hectic shoot schedules rarely allow time for it.
Actor Sheizaan Khan, best known for playing Siddhu in the Zee TV show 'Ganga Mai Ki Betiyan', has publicly revealed for the first time that he switched to a vegetarian diet approximately six months ago — a significant lifestyle shift he says has upended his earlier assumptions about muscle maintenance.
The Dietary Switch
Khan described the transition as a major personal milestone, noting that he had long believed non-vegetarian protein sources were essential for preserving muscle mass. 'I recently became a vegetarian, which was a big personal shift for me. Earlier, I believed that if I didn't eat chicken or eggs, I wouldn't be able to maintain my muscle mass. But I've proved that belief wrong for myself,' he said.
The actor confirmed this is the first time he has spoken about the change publicly. 'It's been about six months since I turned vegetarian, and I think this is the first time I'm sharing it publicly. So yes, it's a pretty big milestone for me,' he added.
How He Manages Nutrition on a Demanding Shoot Schedule
With the physical demands of a daily television shoot, Khan said he is deliberate about nutrition. His current diet prioritises fibre and protein, with paneer serving as a primary protein source alongside protein shakes to meet daily requirements. 'On a shoot, I expend a lot of energy, so I always focus on preserving it through the right nutrition. Since I've become a vegetarian, I make sure my diet is rich in fibre and protein. Paneer is one of my go-to protein sources, and of course, protein shakes help me meet my daily requirements,' he explained.
A Passion for Cooking, Rarely Indulged
Beyond following a structured diet, Khan revealed he enjoys preparing his own food and has even cooked for co-stars on set. However, the hectic pace of television production leaves little room for the hobby. 'I also love cooking. Whenever I get the time, I enjoy cooking, and I've even cooked for my co-stars. The only challenge is that our schedules are so hectic that finding time to cook isn't always easy,' he said.
The Broader Message on Vegetarian Fitness
Khan's experience adds a personal dimension to a growing conversation in Indian fitness circles about plant-based diets and athletic performance. His account challenges the widespread belief — particularly among young men — that muscle building requires animal protein. Notably, his shift comes at a time when several Indian celebrities have publicly embraced plant-forward eating, lending the trend further mainstream visibility. 'Ganga Mai Ki Betiyan' airs on Zee TV.
Point of View
And a working television actor publicly contradicting it carries more reach than a nutritionist's column. That said, individual experience is not a prescription: his protein-conscious approach (paneer, shakes) is structured, not casual. The story is really about informed dietary transition, not a blanket endorsement of any diet.
NationPress
27 Jul 2026
Frequently Asked Questions
When did Sheizaan Khan turn vegetarian?
Sheizaan Khan switched to a vegetarian diet approximately six months before his July 2025 interview. He confirmed this is the first time he has spoken about the change publicly.
How does Sheizaan Khan maintain muscle on a vegetarian diet?
Khan focuses on a diet rich in fibre and protein, relying primarily on paneer and protein shakes to meet his daily protein requirements. He says the approach has allowed him to build and preserve muscle mass despite eliminating chicken and eggs.
What show does Sheizaan Khan currently star in?
Sheizaan Khan plays the character Siddhu in 'Ganga Mai Ki Betiyan', which airs on Zee TV.
Why is Sheizaan Khan's vegetarian shift significant?
Khan had long believed that animal protein — specifically chicken and eggs — was essential for maintaining muscle mass. His personal experience over six months has led him to conclude that a well-planned vegetarian diet can achieve the same results, a message that challenges a common assumption in Indian fitness culture.
Does Sheizaan Khan cook his own food?
Khan says he enjoys cooking and has prepared meals for co-stars on set. However, the demanding schedule of a daily television shoot means he rarely finds time to cook regularly.
