Synopsis
Bollywood actress Shilpa Shetty Kundra shares a lively trampoline workout video on social media, highlighting fitness fun. She emphasizes the benefits of core workouts while encouraging everyone to enjoy their fitness journey.Key Takeaways
- Trampoline workouts are effective and enjoyable.
- They strengthen core muscles and burn fat.
- Low-impact on joints while providing high-intensity exercise.
- They enhance stability, balance, and posture.
- Fun and stress-relieving full-body activation.
Mumbai, March 3 (NationPress) Bollywood actress and fitness aficionado Shilpa Shetty Kundra took to social media to unveil an exhilarating and vigorous core workout video.
In the clip, Shetty is seen utilizing a trampoline for an intense yet enjoyable workout regimen that focuses on the abs and core muscles. The actress demonstrated how fitness can be both effective and entertaining. With her trampoline core workout, Shetty shows that physical activity doesn’t have to be monotonous – it can be a ‘jump’ start to fun.
While sharing her video on Instagram, the ‘Hungama 2’ star stated, “Shut up and BOUNCE… your way to stronger abs! Who said workouts can’t be a ‘jump’ start to fun? #MondayMotivation #SwasthRahoMastRaho #TrampolineCore #CoreWorkout.”
In the video, the actress is captured working out on a trampoline. The funny clip wraps up with Shilpa laughing and exclaiming, “Ban gaye mere abs, try karo, fit raho, mast raho.” She emphasized the advantages of an innovative trampoline workout, which merges enjoyment with physical fitness. The ‘Dhadkan’ star, who regularly shares workout routines and wellness advice with her followers, motivates everyone to remain active and prioritize health while relishing the experience.
In her caption, Shilpa also outlined the benefits of this workout, stating, "Benefits: Strengthens core and burns fat, Low-impact on joints, high-intensity burn, Improves stability, balance, and posture, Boosts circulation and aids detoxification, Engages deep core muscles for better control, Fun, stress-relieving, and full-body activation. Challenges gravity while keeping it low-impact."
Meanwhile, Shilpa Shetty, along with her family, including her sister and Shamita Shetty, recently visited the famous Kateel Durga Parameshwari Temple near Mangaluru and the Sri Hosa Marigudi Temple in Kapu, Udupi district. Images and videos from their trip went viral on social media.
On the professional front, Shetty was last seen in the Amazon Prime Video series "Indian Police Force," where she portrayed the character of Tara Shetty IPS, the Chief of the Delhi Police Special Cell.
