To Lead the World, India Must First Confront Obesity: Fitness Coach Endorses PM Modi

Mumbai, Jan 30 (NationPress) Prime Minister Narendra Modi's recent appeal to combat the escalating obesity epidemic in India has received robust backing from esteemed fitness coach Mickey Mehta. In alignment with the PM's vision for a healthier populace, Mehta stressed that obesity transcends mere lifestyle choices and poses a grave health risk that can lead to fatal outcomes if unaddressed.

In an interview with IANS, Mickey Mehta concurred with PM Modi’s statements, cautioning that obesity is a fundamental contributor to various life-threatening conditions, such as hypertension, diabetes, and insulin resistance.

“What the Prime Minister articulated is absolutely accurate. Obesity can trigger numerous health complications, including impaired circulation, respiratory issues, poor digestion, and diminished energy levels. It also adversely impacts our mental clarity, creativity, and overall health,” he remarked.

Mehta further illustrated the harmful ramifications of obesity on both physical and mental well-being, noting that it disturbs sleep patterns and saps energy, leaving individuals feeling “entirely ineffective.”

He emphasized the critical need to address obesity if India aspires to be a Vishwa Guru.

“If India is to assume a leadership role globally, we must first confront the obesity crisis. Our youth are becoming overweight even during their school years, largely due to unhealthy, processed foods,” he noted.

Advocating for a comprehensive approach to health, Mehta promoted practices like meditation, pranayam (breathing techniques), and a wholesome diet grounded in Ayurveda and natural remedies.

He believes that changing our habits and embracing a healthier lifestyle is vital to overcoming obesity and nurturing a nation of champions.

“A revolution is needed in this country—a shift in our living and eating habits. Only then will India attain global prominence,” he asserted.

Mehta also discussed the significance of diet, particularly favoring traditional, natural foods such as cow ghee over refined oils.

“In Indian culture, cow ghee has been a cornerstone of nourishment for centuries. It offers immunity, vitality, and longevity—crucial for a robust, healthy body. If we aspire to be world leaders, we must adopt these time-honored, beneficial practices,” he stated.

As a dedicated supporter of the ‘Fit India’ movement, Mehta urged citizens, especially the youth and children, to actively participate in promoting physical fitness.

“We must inspire our young people to engage in sports and physical activities, such as the Khelo India initiative. Dedicating 30 percent of our day to physical activities, including yoga and pranayam, is essential for maintaining a healthy lifestyle,” he mentioned.

Finally, Mehta imparted practical advice for integrating fitness into daily routines. “Small modifications can lead to significant changes,” he suggested.

“Allocate five minutes each day for exercise, and progressively increase it over a month. With just seven minutes daily, you can fundamentally transform your health.”

On January 28, PM Modi inaugurated the 38th National Games in Dehradun, Uttarakhand, where 10,000 athletes will compete across various disciplines over the next 17 days. He referred to the National Games as a ‘celebration of India’s remarkable sporting talent’.

Addressing the audience, PM Modi strongly advocated for the adoption of a healthy lifestyle while expressing concerns over the rise of obesity as a ‘health hazard’ in the nation.