Study Reveals Walking Speed as an Indicator of Metabolic Health in Obese Individuals
Click to start listening
New Delhi, Dec 19 (NationPress) Walking speed can function as a rapid, equipment-free method for detecting metabolic health risks among those dealing with obesity, based on a recent study. The research, published in the Scientific Reports journal, indicates that a quicker walking pace may help avert metabolic diseases in obese individuals. Beyond enhancing mobility, it can also indicate poor health. Previous research has shown a link between slow walking speed and the onset of cardiovascular diseases as well as a heightened risk of mortality in the elderly.
The investigation conducted by scholars from Doshisha University in Japan delved into the relationship between perceived walking speed and metabolic disease risk, especially in obese individuals. The results imply that evaluating how one perceives their walking speed in comparison to others could be an essential tool for public health.
“This study clarified that even individuals with obesity, who are at a greater risk for metabolic diseases, have decreased chances of hypertension, diabetes mellitus, and dyslipidemia if they report a fast subjective walking speed,” stated Prof. Kojiro Ishii from the university.
The researchers noted that subjective walking speed is self-reported and can be easily integrated into standard assessments, unlike objective walking speed, which requires additional resources, time, and space for evaluation.
The study posits that individuals who walk at a brisk pace may exhibit better fitness levels and a reduced risk of metabolic disorders.
The team elaborated that fast walking can enhance cardiorespiratory fitness, which is linked to diminished levels of inflammation and oxidative stress—two significant factors contributing to metabolic diseases.
The analysis evaluated the walking speeds of 8,578 obese individuals, 9,626 individuals with a high waist circumference, and 6,742 who met both criteria.
The findings indicated that individuals with faster walking speeds had considerably lower risks of diabetes (30% reduction) and modest yet notable decreases in the risks of hypertension and dyslipidemia.
“Encouraging a quicker walking pace may serve as a beneficial individual behavior to help ward off metabolic diseases, especially in obese individuals,” Dr. Ishii concluded.
