Is Yoga More Than Just Physical Exercise? Insights from WHO
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Synopsis
Discover how yoga transcends physical exercise, offering a pathway to inner peace and environmental sustainability. Saima Wazed of WHO South-East Asia emphasizes the profound benefits of yoga on both mental health and our planet. Join us in celebrating the International Day of Yoga with a commitment to mindfulness and well-being.
Key Takeaways
- Yoga is a holistic practice that fosters inner peace and harmony.
- It enhances awareness of our surroundings and nature.
- Practicing yoga can reduce physical and mental health issues.
- Yoga promotes sustainable living and ecological awareness.
- Every breath in yoga is a reminder of our connection to nature.
New Delhi, June 20 (NationPress) Yoga is not merely a form of physical exercise but rather a profound journey towards inner peace and harmony, remarked Saima Wazed, the Regional Director for WHO South-East Asia, on Friday, in anticipation of the International Day of Yoga (IDY). The International Day of Yoga is celebrated every year on June 21, with this year's theme being "Yoga for One Earth, One Health".
Wazed emphasized, "Yoga transcends physical exercise. It is a path towards inner peace and harmony, guiding us to listen to our bodies and embrace a mindful existence."
She highlighted that the practice of yoga enhances awareness of our surroundings and our connection with nature.
"In an era confronted with environmental challenges, yoga presents a sustainable approach by promoting simple living, mindful consumption, and respect for the natural world," Wazed observed.
"By adopting yoga, we can lessen our ecological impact and foster a healthier planet," she continued.
Yoga advocates for the preservation of clean air, pure water, and fertile soil—resources crucial for our well-being and essential for a thriving planet for future generations.
Wazed referenced several studies showing that 77 percent of individuals report feeling physically stronger through regular yoga practice.
Moreover, over 80 percent of patients suffering from chronic inflammation experienced a nearly 50 percent decrease in inflammation after just six weeks of daily yoga.
In addition, research has demonstrated the positive effects of yoga on mental health.
A study conducted by Harvard Medical School indicated that 60 percent of participants with depression noted a significant alleviation of symptoms after engaging in yoga twice a week for eight weeks.
"On this International Day of Yoga, let us acknowledge that every breath is a gift from nature, and each moment of mindfulness is a stride toward a healthier future. Together, let us cultivate a world of health and harmony for our minds, bodies, and planet," Wazed concluded.
Point of View
It's essential to acknowledge the growing importance of holistic wellness in today's society. Saima Wazed's insights shed light on how yoga serves as a bridge between personal well-being and environmental sustainability. This International Day of Yoga, we must advocate for practices that not only enhance our health but also contribute positively to our planet. The synergy between mind, body, and nature is paramount for a thriving future.
NationPress
20/06/2025
Frequently Asked Questions
What is the significance of the International Day of Yoga?
The International Day of Yoga, celebrated annually on June 21, aims to raise awareness about the benefits of practicing yoga for holistic health and wellness.
How can yoga contribute to mental health?
Research indicates that regular yoga practice can significantly reduce symptoms of depression and anxiety, promoting overall mental well-being.
What are the environmental benefits of yoga?
Yoga encourages mindfulness and sustainability, promoting a lifestyle that respects natural resources and reduces ecological footprints.
