Mirabai Chanu at CWG 2026: 'I will give my best' after Paris heartbreak

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Mirabai Chanu at CWG 2026: 'I will give my best' after Paris heartbreak

Synopsis

Mirabai Chanu arrives at Glasgow 2026 carrying unfinished business — a Paris Olympics fourth-place finish she now attributes to an injury that stopped her from training at full load. With three Commonwealth Games medals already to her name, the 30-year-old is chasing a fourth, and redemption.

Key Takeaways

Saikhom Mirabai Chanu is competing at the 2026 Commonwealth Games in Glasgow , targeting another medal in the women's 49kg category.
She finished fourth at the Paris 2024 Olympics , revealing an injury prevented her from training at full capacity ahead of the Games.
Mirabai's CWG record includes a silver at Glasgow 2014 , gold at Gold Coast 2018 , and a defended gold at Birmingham 2022 .
She flagged concern over a reduced number of athletes in weightlifting at this edition, calling it 'not good for the sport.' Her Tokyo 2020 Olympic silver ended India's 21-year wait for a weightlifting medal at the Olympics.

India's Olympic silver medallist Saikhom Mirabai Chanu has declared she is ready to deliver at the 2026 Commonwealth Games in Glasgow, expressing confidence in the Indian weightlifting squad while acknowledging a reduced competition field at this edition. Speaking on the sidelines of the Games on 23 July, the 30-year-old Manipuri lifter said the team has trained hard and is focused on bringing home medals.

Chanu's Message to India

'There is a lot of expectation this time that weightlifting will win more medals. We will give it our best, and we are working very hard. Our team is performing well. Whether we win medals or not will only be known on the day of the event, but we will give our full effort. I, too, will do my very best,' Mirabai said.

The statement reflects the weight of expectation on Indian weightlifters, a discipline that has become one of the country's most reliable medal sources at the Commonwealth Games over the past decade.

Concern Over Smaller Field

Despite her optimism, Mirabai flagged a structural concern about this edition — a notably smaller pool of competing athletes in weightlifting. 'It is great to see so many participants from different places this time. One bad thing is that the number of athletes is less. For this, it is not good for the sport. On one hand, it is not good. But whoever has come to participate, we will do our best for India,' she added.

A thinner field, while potentially easing the path to medals, raises questions about the competitive depth of the event — a tension Mirabai acknowledged candidly.

Paris 2024 Disappointment and the Injury Behind It

Mirabai will be carrying the memory of a painful Paris 2024 Olympics campaign, where she finished fourth in the women's 49kg category — agonisingly outside the medals. She has now revealed that an injury severely hampered her preparations leading into Paris.

'While preparing for the Olympics, I was unable to handle heavy training loads. Whenever I increased the load, I had to stop training because of the pain. My injury had not fully recovered, so I could not give my maximum effort. As a result, I trained much less than I had planned, and that is probably why I could not deliver the performance,' she said.

The disclosure adds important context to what appeared, from the outside, to be an underperformance. Mirabai, by her own account, went into the Paris Games physically compromised.

A Commonwealth Games Record That Speaks for Itself

The Glasgow 2026 campaign gives Mirabai a chance to rewrite her recent narrative. Her Commonwealth Games record is exceptional: a silver on debut at Glasgow 2014, a record-breaking gold at Gold Coast 2018, and a successfully defended gold at Birmingham 2022. That run makes her one of the most decorated Indian weightlifters in Commonwealth Games history.

The defining peak of her career remains the Tokyo Olympics 2020, where her silver in the women's 49kg ended India's 21-year wait for an Olympic weightlifting medal. Hailing from the village of Nongpok Kakching in Manipur, she has become a symbol of sporting perseverance for the country.

What to Watch

Now reportedly fully fit, Mirabai enters the 2026 Commonwealth Games as India's most experienced weightlifter and a strong medal contender. The event will serve as a barometer of her recovery and form ahead of the next Olympic cycle. A fourth Commonwealth Games medal would further cement her standing as an all-time great of Indian sport.

Point of View

Not form, cost her a medal — reframes the narrative around her 2024 campaign and deserves wider attention than it has received. The more pressing question for Indian weightlifting is structural: a shrinking competition field at the Commonwealth Games dilutes the medal's competitive value even as India's medal count grows. Winning gold in a thinner draw is not the same benchmark it was at Gold Coast 2018. Indian sports administrators should be asking why participation in weightlifting is contracting at a major multi-sport event, rather than treating a reduced field as a quieter path to the podium.
NationPress
23 Jul 2026

Frequently Asked Questions

What did Mirabai Chanu say about the 2026 Commonwealth Games?
Mirabai Chanu said the Indian weightlifting team is working very hard and is confident of winning medals at the 2026 Commonwealth Games in Glasgow. She added that she personally will give her best effort, while acknowledging that results will only be known on competition day.
Why did Mirabai Chanu finish fourth at the Paris 2024 Olympics?
Mirabai has revealed that an injury prevented her from handling heavy training loads in the lead-up to the Paris 2024 Olympics. She said she had to stop training repeatedly due to pain, resulting in significantly less preparation than planned, which she believes affected her performance.
What is Mirabai Chanu's Commonwealth Games record?
Mirabai Chanu has won three Commonwealth Games medals — a silver at Glasgow 2014, a record-breaking gold at Gold Coast 2018, and a defended gold at Birmingham 2022. She is one of India's most successful weightlifters in Commonwealth Games history.
What concern did Mirabai raise about weightlifting at CWG 2026?
Mirabai expressed concern over the reduced number of athletes competing in weightlifting at the 2026 Commonwealth Games, calling it 'not good for the sport.' She said that despite the smaller field, the Indian team would compete to the best of its ability.
What is the significance of Mirabai Chanu's Tokyo Olympics silver medal?
Mirabai's silver medal at the Tokyo 2020 Olympics in the women's 49kg category ended India's 21-year wait for an Olympic medal in weightlifting. The achievement established her as one of India's greatest athletes and a role model for the next generation of weightlifters.
Nation Press
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