New Delhi, April 7 (NationPress) Hardik Pandya, the captain of the Mumbai Indians, stressed the significance of quality training over the mere duration of practice. He advised young players to concentrate on practising the right techniques, rather than just logging hours, while also emphasizing the necessity of being flexible and responding appropriately during matches.

Pandya elaborated on the mindset needed for preparation, asserting that a player's performance is often determined long before they take to the field. He highlighted the importance of having the right intent during practice sessions.

“The way you prepare and your intent during that preparation is crucial. It's a vital lesson for young athletes: in a game, you don’t dictate your actions; you have to react to what unfolds,” he stated in a video released by the IPL.

He further explained that the capacity to handle pressure effectively arises from the quality of one's preparation, rather than just the amount of time spent practicing.

“To react at your best, you should invest time in practising correctly, not just for long hours. Confidence stems from knowing you can achieve something, while overconfidence leads to the belief that you alone can succeed,” the all-rounder remarked.

Pandya also pointed out that players should focus on elements they can control, as match outcomes can be unpredictable despite thorough preparation. He said, “It’s about managing the controllables. What occurs in a match and how well I perform is, to be honest, beyond my control. It’s important to have self-belief while being receptive to sound advice.”

He emphasized the need for humility and ongoing learning, encouraging young players to stay open to mentorship and to be patient throughout their careers. “Listening to others and understanding that learning never stops is crucial. The difference is made when you believe you know everything. Young athletes should remember that great achievements take time, so patience is key,” he articulated.

Pandya also discussed the perception of confidence versus 'swag,' stating that what appears outwardly is often a reflection of deep-rooted preparation and mental attitude.

“There’s a difference between swag and confidence. True confidence emerges from hard work and preparation. My mindset has evolved over the years, influencing my body language, which may come off as 'swag', but it’s rooted in my mental state. I genuinely believe I am the best,” he explained.

He concluded by reiterating the importance of self-confidence and a team-oriented mindset, sharing how his approach influences his performance on the field.

“When I step onto the field, I am resolute in my aim to win. I am determined to create something extraordinary. This winning mentality, combined with a selfless attitude prioritizing my team, has fortified my confidence and shaped my demeanor, which is perceived positively by others,” he said.