Punjab Kings wrapped up a four-day off-season conditioning camp in Bengaluru on 17 September 2026, marking the franchise's latest investment in year-round player development ahead of the domestic circuit and the next Indian Premier League (IPL) campaign.

Camp Structure and Participants

Conducted in partnership with Stance Health from 14 to 17 September, the camp brought together key franchise players including Shashank Singh, Priyansh Arya, Pyla Avinash, and Vishal Nishad. Sessions were structured around customised strength and conditioning routines, mobility drills, structured nutrition plans, and advanced recovery protocols designed to build athletic readiness rather than cricket-specific skills.

Each day followed a fixed rhythm: morning mobility work and gym sessions, a team lunch, evening conditioning, and pool or recovery work to close. The format, as described by Shashank Singh, was designed to build both physical resilience and team cohesion simultaneously.

What the Players Said

Shashank, who bats in the lower order and contributes with the ball, underlined the franchise's philosophy on year-round commitment. 'This is the first fitness camp that has taken place this year. Everyone feels that the IPL is a three-month tournament, but it is not. It is a proper 12-month commitment for players competing at this level,' he said in a statement issued by the franchise.

He also credited the camp's daily structure for bonding opportunities beyond the field. 'That routine gives us quality time together, and that is how we grow both as individuals and as a unit. Building strong bonds off the field is just as vital as our performance on it,' Shashank added.

Left-handed opener Priyansh Arya highlighted individualised support as a key differentiator. 'The facilities here, especially the dedicated physio support and strength and conditioning programmes, are tailored specifically for our individual needs. In modern cricket, fast and efficient recovery is what makes the real difference over a long season,' he said.

Arya also praised the franchise's responsiveness during the off-season. 'Whether we need to train in Mumbai, Bengaluru, or attend camps in Chandigarh, the franchise arranges everything within a day. Having that level of backing throughout the year gives a player immense confidence,' he noted.

Context: Part of a Wider Preparation Cycle

This Bengaluru camp follows a skill-focused training stint held in New Chandigarh last month, signalling a deliberate two-pronged approach — skills first, then physical conditioning. Punjab Kings have indicated that further specialised training modules are planned across multiple locations as part of a structured, year-round preparation cycle.

Shashank also credited the franchise culture for his personal growth. 'Punjab Kings has completely transformed my career. The management, players, and owners treat us like family rather than just a professional setup, and that environment inspires you to give 110 percent on the field,' he said.

What Happens Next

The players will return to their respective state associations to compete in the domestic season before regrouping for the next phase of Punjab Kings' franchise preparations. The camp underscores a broader shift across IPL franchises towards professionalised, data-informed off-season conditioning — a trend that is increasingly seen as a competitive differentiator in a league where margins are tight.