How Did Rinki Nayak Overcome Her Father's Suicide to Win Silver at KIUG 2025?

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How Did Rinki Nayak Overcome Her Father's Suicide to Win Silver at KIUG 2025?

Synopsis

Rinki Nayak's journey from tragedy to triumph is truly inspiring. After overcoming the devastating loss of her father to suicide, she emerged victorious at the Khelo India University Games 2025, securing a silver medal and showcasing her resilience and determination. Learn more about her incredible story of strength and perseverance.

Key Takeaways

  • Rinki Nayak won a silver medal at the Khelo India University Games 2025.
  • She lifted a total of 149kg in the competition.
  • Rinki's journey was marked by the tragic loss of her father.
  • She received significant support from friends and coaches throughout her struggles.
  • Rinki trains at the Biju Patnaik Weightlifting Hall.

Bikaner, Nov 26 (NationPress) Competing on behalf of Berhampur University, Rinki Nayak secured a silver medal at the Khelo India University Games Rajasthan 2025.

The event on Tuesday symbolized more than just a medal; it represented the end of a four-year journey filled with loss, sorrow, and relentless determination.

In her debut at the KIUG, the 23-year-old achieved a total lift of 149kg (63kg Snatch; 86kg Clean & Jerk) to earn silver in the women's 48kg category, placing second to Kajol Magadev Sargar from Shivaji University (158kg) and ahead of Rani Nayak from Chandigarh University (148kg), all held at the Indoor Hall of Maharaja Ganga Singh University in Bikaner.

Rinki's competitive path also includes a gold medal in the ASMITA league for female weightlifters. ASMITA (Achieving Sports Milestone by Inspiring Women Through Action) is part of the Khelo India initiative aimed at promoting women's sports in the country.

This achievement is far more significant than just her competition total. On July 24, 2020, her life took a tragic turn when she discovered her father, Niladri Nayak, had committed suicide after returning home from training.

The immense pressure from family responsibilities became unbearable for him, and he had always been Rinki's biggest supporter in her aspirations to excel in sports. He cheered for her from her early days in school athletics to her transition into weightlifting.

The next two years were the most challenging of her life. Rinki fell into a deep depression, struggled with her grief, and continued her training despite her mother's disapproval of her athletic pursuits. Nevertheless, she clung to her father’s faith in her and the small circle of friends, coaches, and supporters who encouraged her not to give up.

For Rinki, the silver medal at the KIUG Rajasthan follows her gold in the ASMITA Weightlifting league earlier this year. The tragedy of 2020 almost derailed her career for some time, but motivation from her friends and coaches helped her refocus on her passion.

Having been estranged from her family, with her mother blocking her calls, Rinki, the eldest of four siblings, has not returned home for the past two years and has devoted herself entirely to her sport. After participating in a few tournaments, she gradually regained her focus. She credits the support from the Odisha government for helping her career get back on track, as she no longer has to worry about her meals, accommodation, training, or nutritional needs. Rinki now trains at the Biju Patnaik Weightlifting Hall in Bhubaneswar.

“This was my first Khelo India University Games, and winning the silver medal here is truly special. While I was aiming for gold, this silver reminds me that I must work on my weaknesses. It hasn’t been an easy journey, and I am grateful for the government’s support over the years,” Rinki expressed emotionally to SAI Media.

Reflecting on her journey, Rinki, who hails from Berhampur, stated, “I began my sports career in athletics during school, but my teacher encouraged me to switch to weightlifting. My father supported my sports ambitions, though my mother was always concerned and disapproved of me becoming an athlete.”

“Things progressively worsened at home, especially since my dad worked in a private firm in Visakhapatnam, limiting direct family support. When he returned during the lockdown, conditions deteriorated, and ultimately, the pressure became too much for him to bear. I was training just 3km away from home at that time, and upon returning from a workout on July 24, I found him gone,” Rinki recalled, tears streaming down her face as she relived that tragic moment.

“For a time, I couldn’t compose myself. The memories haunted me, causing immense mental distress, and I fell into depression. It was challenging to return to normalcy, but my friends and coaches were there for me throughout that dark period,” she added.

Point of View

I find Rinki Nayak's story a testament to the human spirit's resilience. Despite facing unimaginable personal tragedy, her commitment to sports and the support she received from her community highlight the importance of mental health and perseverance. Rinki's achievement at the Khelo India University Games serves as an inspiration for many, demonstrating that even in the face of adversity, one can rise and succeed.
NationPress
26/11/2025

Frequently Asked Questions

What motivated Rinki Nayak to continue her training?
Rinki was driven by her father's belief in her potential and the unwavering support from friends and coaches, which helped her regain her focus despite personal loss.
What medal did Rinki Nayak win at the KIUG 2025?
Rinki Nayak won a silver medal in the women's 48kg category at the Khelo India University Games 2025.
How did Rinki cope with her father's suicide?
Rinki struggled with depression after her father’s death, but with the support of friends and coaches, she managed to overcome her grief and return to training.
Where does Rinki Nayak train?
Rinki trains at the Biju Patnaik Weightlifting Hall in Bhubaneswar, Odisha.
What is ASMITA and its connection to Rinki Nayak?
ASMITA (Achieving Sports Milestone by Inspiring Women Through Action) is an initiative aimed at promoting women's sports, and Rinki won a gold medal in the ASMITA league for female weightlifters.
Nation Press