How Can We Embrace a Healthy Lifestyle to Control Hypertension?
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Synopsis
Discover how embracing a healthy lifestyle and maintaining a balanced diet can effectively control hypertension. Union Health Minister JP Nadda highlights the importance of timely monitoring and lifestyle changes to combat this silent killer on World Hypertension Day.
Key Takeaways
- Timely monitoring of blood pressure is crucial for prevention.
- A balanced diet and regular exercise can significantly lower hypertension risks.
- Hypertension is often termed the 'silent killer' due to its asymptomatic nature.
- Over 220 million Indians are affected by hypertension.
- The National NCD Screening Drive aims to combat rising hypertension cases.
New Delhi, May 17 (NationPress) Embracing a healthy lifestyle, consuming a balanced diet, and conducting timely monitoring can significantly aid in managing high blood pressure, stated Union Health Minister JP Nadda on World Hypertension Day this past Saturday.
World Hypertension Day, observed annually on May 17, aims to enhance awareness about hypertension and its severe medical repercussions.
“On World Hypertension Day, we come together to promote awareness regarding the prevention and control of high blood pressure,” Nadda shared via a post on the social media platform X.
“By adopting a healthy lifestyle that includes regular physical activity, a balanced diet, and timely monitoring, we can effectively regulate hypertension,” he further emphasized.
This year's theme is "Measure Your Blood Pressure Accurately, Control It, Live Longer".
It “serves as a reminder that timely monitoring and appropriate management can save lives and enhance overall well-being,” Nadda noted.
Hypertension, often referred to as the "silent killer," is a primary risk factor for cardiovascular diseases, which can lead to heart attacks, strokes, and kidney failure. In India, over 220 million individuals are afflicted with hypertension, with nearly one in three adults impacted.
Alarmingly, many remain unaware of their condition. This disturbing trend is influenced by sedentary lifestyles, poor dietary habits, increasing obesity rates, high alcohol consumption, and chronic stress.
Modifiable behavioral risk factors, such as tobacco and alcohol use, excessive salt consumption, lack of physical activity, poor dietary choices, and mental stress, are major contributors to the rising incidence of hypertension.
The consequences of uncontrolled hypertension are serious, significantly elevating the risks of heart disease, stroke, kidney damage, and other cardiovascular diseases (CVD).
To tackle hypertension, the Health Ministry recently initiated the National NCD Screening Drive. During this campaign, health officials conducted 37.36 crore hypertension screenings across India, with 4.51 crore individuals now receiving treatment for high blood pressure.
A diagnosis of hypertension is made when blood pressure readings reach 140/90 or higher on two separate occasions.
Preventative measures include maintaining a proper diet, engaging in regular exercise, and reducing salt and oil intake, according to the ministry's message on X.
Point of View
It is imperative to recognize the escalating concern of hypertension in India. The alarming statistics and lifestyle factors driving this condition highlight a need for urgent public health measures. The Health Ministry's initiatives, including the National NCD Screening Drive, are commendable efforts aimed at addressing this crisis. However, sustained public awareness and lifestyle changes are essential for making a long-term impact on this pressing health issue.
NationPress
08/06/2025
Frequently Asked Questions
What is hypertension?
Hypertension, often called high blood pressure, is a condition where the force of the blood against the artery walls is too high, which can lead to serious health issues.
How can I control my hypertension?
Controlling hypertension can be achieved through a combination of a balanced diet, regular exercise, limiting salt and alcohol intake, and monitoring your blood pressure regularly.
What are the risks associated with uncontrolled hypertension?
Uncontrolled hypertension can lead to severe health complications, including heart disease, stroke, kidney failure, and other cardiovascular diseases.
What is the ideal blood pressure reading?
A normal blood pressure reading is generally considered to be below 120/80 mmHg. Hypertension is diagnosed if readings are consistently 140/90 mmHg or higher.
How can I prevent hypertension?
Preventing hypertension involves maintaining a healthy lifestyle, which includes a balanced diet, regular physical activity, managing stress, and avoiding excessive salt and fat intake.
