Raashii Khanna: 'Working out is my therapy, not about how you look'
Synopsis
Raashii Khanna's YouTube vlog doubles as a wellness manifesto: the 'Farzi' actress says she once chased thinness but now treats exercise as therapy and meditation as essential. Her message to women — stop comparing, start strengthening — comes as she gears up for a career-defining run of films alongside Shahid Kapoor, Akshay Kumar, and R. Madhavan.
Key Takeaways
Raashii Khanna described working out as ‘like therapy,’ saying skipping it causes her to ‘accumulate all the negativity in life.’ She said her fitness philosophy has shifted from chasing thinness to prioritising mental well-being and overall strength.
Khanna urged women to stop comparing themselves to others and focus on becoming ‘the strongest version of yourself.’ She will reprise her role as Megha in 'Farzi' Season 2 alongside Shahid Kapoor and Vijay Sethupathi .
Her upcoming slate also includes 'Talakhon Mein Ek' , 'Bridge' , and an untitled Anees Bazmee film with Akshay Kumar and Vidya Balan .
Actress Raashii Khanna has opened up about her evolving relationship with fitness, saying that working out serves as therapy for her — a daily ritual that helps her shed negativity and stay grounded. The candid revelation came during the latest vlog on her YouTube channel, where the 'Farzi' star spoke at length about mental wellness, body image, and her personal fitness journey.
Fitness as a Mindset Shift
Khanna said her understanding of fitness has transformed significantly over the years. Where she once chased a certain look, she now sees physical activity as a tool for emotional balance. “The meaning of fitness for me has changed over time. Working out for me is like therapy; if I don’t do it, I think I will accumulate all the negativity in life,” she said.
She also emphasised the role of prayer and meditation alongside physical exercise. “Prayer and meditation internally help you; it is very important. Fitness for me is like a whole journey, not only how you look, but also about your thought process and how you are feeling on a day-to-day basis. It’s wholesome, introduce a little prayer and meditation in your life, it really helps,” Khanna added.
Her Message to Women: Stop Comparing
Khanna used the platform to address a concern she said is widespread among women — the habit of comparing their bodies to others. She urged her audience to focus on becoming the strongest version of themselves rather than chasing trends or unrealistic standards.
“I would like to say to all girls, take one step at a time, make that effort of doing something physical, and stop comparing yourself to anyone else. Everybody’s body is unique. A mistake I made in the beginning was that I wanted to be thin and leaner, please don’t follow trends, rather be the strongest version of yourself,” she said.
Notably, the actress admitted that early in her fitness journey, her sole focus was on losing weight and being thin — a mindset she has since moved away from entirely.
A Packed Professional Lineup
On the work front, Raashii Khanna is set to reprise her role as Megha in the second season of the acclaimed series 'Farzi', alongside leads Shahid Kapoor and Vijay Sethupathi. She also has 'Talakhon Mein Ek' with Vikrant Massey and 'Bridge' with R. Madhavan in her upcoming slate.
Additionally, Khanna has been cast in director Anees Bazmee’s untitled next, where she will share the screen with Akshay Kumar and Vidya Balan — a high-profile ensemble that signals her growing footprint in mainstream Bollywood.
The Bigger Picture
Khanna’s candid take on fitness taps into a broader conversation gaining momentum in India’s entertainment industry, where celebrities are increasingly pushing back against appearance-driven wellness culture. Her emphasis on mental health, prayer, and holistic fitness aligns with a shift in how public figures are choosing to discuss body image. Whether her words translate into wider influence will depend on how consistently she carries this message forward.
Point of View
But the specifics are worth noting: she names a concrete past mistake — chasing thinness — and explicitly tells young women not to follow trends. That’s a more grounded message than the aspirational fitness content that typically dominates Bollywood social media. What’s missing is any structural acknowledgement of the industry pressures that drove her early fixation on weight in the first place. Candour about personal evolution is welcome; candour about the system that shaped it would be more useful.
NationPress
10 Jul 2026
Frequently Asked Questions
What did Raashii Khanna say about fitness and mental health?
Raashii Khanna said working out functions as therapy for her, helping her avoid accumulating negativity. She also stressed the importance of prayer and meditation as part of a holistic fitness approach that goes beyond physical appearance.
What mistake did Raashii Khanna admit making early in her fitness journey?
She admitted that at the start, she was focused solely on being thin and lean. She has since moved away from that mindset and now encourages women to prioritise strength and overall well-being over chasing a particular body type.
What advice did Raashii Khanna give to women about body image?
Khanna urged women to stop comparing themselves to others, take fitness one step at a time, and aim to be the strongest version of themselves rather than following trends.
What are Raashii Khanna’s upcoming projects?
She will return as Megha in 'Farzi' Season 2 with Shahid Kapoor and Vijay Sethupathi. She also has 'Talakhon Mein Ek' with Vikrant Massey, 'Bridge' with R. Madhavan, and an untitled Anees Bazmee film alongside Akshay Kumar and Vidya Balan.
Where did Raashii Khanna share her fitness views?
She shared her thoughts during the latest vlog on her personal YouTube channel, where she spoke candidly about her evolving relationship with fitness, body image, and mental wellness.
