Mumbai, Oct 23 (NationPress) Actor Arbaz Patel has shared insights into his plans for revitalizing himself both physically and mentally after his challenging experience on the reality show “Rise and Fall.”

In reflecting on his intense journey, he revealed that his focus will be on self-care and wellness, providing a sneak peek into how he intends to reset and recharge post-competition. In an exclusive statement to IANS, Arbaz expressed, “Rise and Fall taught me more about resilience than anything else. After the show, I wanted to reset — physically and mentally. Fitness has always been my meditation, and now I’m back in beast mode, prepping hard for what’s coming next.”

The actor-model further noted, “After Rise and Fall, I realized that true strength isn’t just about how you look on camera; it’s about how you feel inside. Fitness became more than a routine for me; it became therapy, discipline, and self-respect rolled into one. When you take care of your body, your mind starts healing too. I shed kilos, yes. Staying fit keeps me grounded, sharp, and ready for whatever comes next—physically, mentally, and emotionally. Fitness isn’t a phase anymore—it’s a lifestyle that defines who I am today.”

An insider has revealed that Arbaz’s upcoming project will showcase a new facet of the actor, demanding both physical stamina and profound emotional range.

Arbaz Patel is well-known for his roles in “MTV Splitsvilla” and “Bigg Boss Marathi Season 5,” in addition to his participation in Amazon’s “Rise and Fall.”

Television actor Arjun Bijlani emerged victorious in Ashneer Grover’s show “Rise and Fall.” Commenting on his victory, he stated, “Rise and Fall proved that every fall is just a step toward rising stronger. This journey was anything but easy — each day brought a new challenge, a new lesson, and a new reason to keep going. The twists, the tension, the friendships, and the rivalries tested me in ways I never imagined. Winning feels surreal.”