Bhagyashree Becomes a Fitness Mentor, Discusses Advantages of the 'Crab Walk'
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Mumbai, Dec 17 (NationPress) Renowned actress and fitness advocate Bhagyashree shared her insights on the 'crab walk', a unique workout method, on Tuesday. She emphasized that it improves core stability and aids in strengthening the arms.
The crab walk is a dynamic form of animal flow, combining ground-based, bodyweight movements that integrate elements of yoga, gymnastics, and animal-inspired techniques to deliver a comprehensive workout.
In an Instagram reel, the actress demonstrated the crab walk while discussing its benefits. She remarked: “Everyone knows that a crab cannot walk straight. But it is also true that a crab does not have a fat stomach.” She continued, “Crab walk increases core strength and arm strength. It also enhances the glutes. So let's learn crab walk in Tuesday Tips.”
She elaborated: “Today's Tuesday tip is a simple exercise which will maintain your hamstrings' flexibility. It not only fortifies the core but also boosts the glutes and arms. Balance and coordination are also crucial.”
Labeling it as a “full body” workout, the 55-year-old actress stated: “This is a full body exercise. It serves as an excellent warm-up for regular exercisers. Here are your Tuesday Tips for today.”
In the post, Bhagyashree wrote: “Animal Flow: Try the crab walk today... it's a full body workout. Engage your core, lift your body into an inverted table position, and move. It significantly improves core and arm strength, as well as activates your hamstrings and glute muscles.”
She advised: “Perform it under the guidance of your trainer to avoid any injuries.”
On the cinematic front, the actress was last seen in the 2023 film titled “Sajini Shinde Ka Viral Video”, a mystery directed by Mikhil Musale, featuring co-stars like Nimrat Kaur, Radhika Madan, and Subodh Bhave.
