Bhagyashree on menopause wellness: 'Movement can be one of the best ways to support your body'
Synopsis
Bhagyashree is using her 'Tuesday Tips' platform to break the silence around menopause in India — and her advice is refreshingly practical. A 15-day morning routine of deep breathing, joint mobility, and meditation, she says, can meaningfully counter the metabolic slowdown that menopause brings. For a topic rarely discussed openly by Indian public figures, that candour carries real weight.
Key Takeaways
Bhagyashree addressed menopause wellness in her 'Tuesday Tips' social media series.
She recommended a morning routine of deep breathing (20 repetitions), joint mobility drills , and 10 minutes of meditation .
The actress highlighted that metabolism decreases during menopause and said morning movement helps activate it.
She challenged followers to follow the routine for 15 days and observe changes in their body.
Bhagyashree was last seen on screen in the 2023 films Kisi Ka Bhai Kisi Ki Jaan and Sajini Shinde Ka Viral Video .
Actress Bhagyashree has spoken candidly about navigating menopause, sharing a set of practical wellness tips for women experiencing this life stage. The Mumbai-based actress, best known for her role in Maine Pyar Kiya, addressed the topic as part of her ongoing 'Tuesday Tips' social media series, combining personal experience with accessible exercise advice.
What Bhagyashree Shared
In a video posted on social media, Bhagyashree wrote: 'Menopause is a new phase for your body, and movement can be one of the best ways to support it. These simple exercises can help support strength, mobility, and metabolism without making your routine complicated.'
The actress outlined a morning routine centred on three pillars: deep breathing, joint mobility drills, and meditation. She recommended repeating breathing exercises 20 times to oxygenate the body and open the lungs and diaphragm, followed by joint mobility work to lubricate joints used in everyday movements such as getting up, sitting, and walking. She also highlighted shoulder mobility exercises before closing the routine with 10 minutes of meditation.
Why Metabolism Matters During Menopause
Bhagyashree specifically addressed the metabolic slowdown that many women report during menopause. 'For women, during menopause, their metabolism decreases. So, to increase your metabolism early in the morning, today's Tuesday tip,' she said in the video. She added that she personally follows this routine every morning to ensure her breathing is correct, her joints open up, and her metabolism is activated.
She encouraged followers to try the routine consistently: 'Just listen to me for 15 days and try this and tell me how much your body has changed.'
The Case for Low-Impact Movement
The approach Bhagyashree advocates aligns with broader wellness guidance that recommends low-impact, consistent movement over intense exercise for women in the menopausal phase. Breathing exercises, mobility drills, and meditation are widely recognised for supporting hormonal balance, reducing joint stiffness, and improving mood — concerns that frequently accompany menopause. By framing these as simple, non-disruptive additions to a daily routine, Bhagyashree makes the advice accessible to a wide audience.
Bhagyashree's Recent Work
On the professional front, Bhagyashree was last seen in theatres in the 2023 films Kisi Ka Bhai Kisi Ki Jaan and Sajini Shinde Ka Viral Video. She subsequently made a special guest appearance in the streaming series Life Hill Gayi.
As awareness around women's mid-life health continues to grow in India, voices from public figures willing to discuss menopause openly are likely to help reduce stigma and encourage more women to seek guidance.
Point of View
And celebrity voices willing to name it plainly — rather than euphemise it as 'that phase' — serve a genuine public health function. Bhagyashree's advice is non-prescriptive and low-barrier, which is exactly the right register for a mass audience. What would elevate it further is grounding in cited medical guidance, since metabolic and hormonal changes during menopause vary considerably and self-directed routines, however sensible, are not a substitute for clinical advice. The 'Tuesday Tips' format is effective for reach, but the absence of a 'consult your doctor' caveat is a gap worth noting.
NationPress
11 Aug 2026
Frequently Asked Questions
What menopause tips did Bhagyashree share?
Bhagyashree recommended a morning routine of deep breathing exercises repeated 20 times, joint mobility drills, and 10 minutes of meditation to support metabolism, strength, and mobility during menopause. She shared these as part of her 'Tuesday Tips' social media series.
Why does Bhagyashree emphasise movement during menopause?
She says metabolism decreases during menopause, and morning movement — particularly breathing and mobility exercises — helps activate it. She also noted that joint mobility is essential for everyday movements like getting up, sitting, and walking.
How long does Bhagyashree suggest trying the routine?
She challenged her followers to follow the routine consistently for 15 days and observe how much their body changes. She said she personally starts every day with these exercises.
What is Bhagyashree's 'Tuesday Tips' series?
'Tuesday Tips' is a recurring wellness segment Bhagyashree shares on social media, covering health and fitness advice for women. The menopause episode is one of several in the series.
What are Bhagyashree's recent films and projects?
Bhagyashree was last seen in theatres in the 2023 films Kisi Ka Bhai Kisi Ki Jaan and Sajini Shinde Ka Viral Video, and later made a special guest appearance in the streaming series Life Hill Gayi.
