Bhagyashree Shares Chair Exercises for All Ages
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Synopsis
On April 15, veteran actress Bhagyashree shared chair exercise tips for the elderly, lazy, and workaholics via her Instagram. This includes seated claps and leg raises, encouraging everyone to stay active without leaving their seats.
Key Takeaways
- Chair exercises are suitable for all ages.
- Exercises can be done without standing up.
- Engaging in physical activity helps reduce belly fat.
- Simple routines can activate dormant muscles.
- Bhagyashree emphasizes a fun approach to fitness.
Mumbai, April 15 (NationPress) Renowned actress Bhagyashree has shared insights on “chair exercises” suitable for all, including the elderly, lazy, and workaholics.
On Tuesday, Bhagyashree took to Instagram to post a reel demonstrating some quick exercises that can be performed while seated. The routine included exercises such as seated claps, knee-elbow twists, and seated leg raises.
The actress cheerfully stated, “Hi, good morning. No, no, you don't have to get up. You can sit on the chair and exercise. Today, we will focus on chair exercises for your tummy. To help reduce belly fat, there’s no need to leave your chair. Choose your tips for today.”
In her caption, she noted: “Aaram karna achha hein! #tuesdaytipswithb Chair exercises are effective for everyone, including the elderly, the lazy, and the workaholic! Here’s a quick and easy circuit to engage those sleepy muscles. P.S. Thanks to @anjaliiisinghhh for the lovely cherry blossoms that brighten my day (sic).”
Regarding her career, Bhagyashree began her acting journey in 1987 with the television series Kachchi Dhoop, inspired by Louisa May Alcott's Little Women.
She made her Bollywood debut in 1989 with the blockbuster film Maine Pyar Kiya, featuring the iconic Salman Khan.
She later appeared in several films including Qaid Mein Hai Bulbul, Paayal, Maa Santoshi Maa, Humko Deewana Kar Gaye, Red Alert: The War Within, Thalaivii, and Radhe Shyam.
Additionally, she was featured in episodes of popular TV shows like CID and Kabhie Kabhie.
The 56-year-old actress's most recent appearance was in the mystery film Sajini Shinde Ka Viral Video, directed by Mikhil Musale, also starring Nimrat Kaur, Radhika Madan, and Subodh Bhave.
This film centers around a schoolteacher whose disappearance leads an investigator to uncover various suspects and a potentially explicit leaked video.
