Synopsis
Bollywood actress Preity Zinta shares a practical exercise to strengthen the back, specifically for those who spend extended periods seated. The routine is designed to alleviate back pain and improve posture, making it an excellent option for anyone working long hours at a desk.Key Takeaways
- Preity Zinta shares an effective back exercise.
- Ideal for those who sit for long hours.
- Helps alleviate back pain and improve posture.
- Demonstrated using a ball.
- Encourages maintaining strength in back, glutes, and legs.
Mumbai, April 15 (NationPress) Bollywood star Preity Zinta recently utilized her social media platform to showcase a straightforward yet powerful exercise intended for enhancing back strength.
For individuals who find themselves seated for extended periods at desks or in front of screens, Zinta’s exercise routine serves as an effective remedy to address back discomfort and enhance posture. On Tuesday, the ‘Soldier’ actress shared a video in which she illustrates a back-strengthening exercise featuring a ball. Within the clip, she effectively demonstrates a simple exercise designed to reduce back pain and improve posture, particularly for those who sit for prolonged periods.
In her video post, Preity captioned, “For individuals who sit frequently, this is an excellent exercise to maintain strength in your back, glutes, and legs. Special thanks to @adrianleroux for the inspiration and for assisting me in regaining my form #Ting #Dontgiveup #pzfit #Strong.”
Renowned for her engaging presence on social media, the ‘Dil Se’ actress has previously shared a stunning showcase of traditional Phulkari attire, featuring the intricate yet straightforward needlework from Punjab.
Preity Zinta presented a series of images displaying the salwar kameez she donned during an Indian Premier League (IPL) match. In the caption, she remarked, “When in Punjab, wear a Phulkari! Always embrace your identity and take pride in your heritage; that’s why I am showcasing the traditional Phulkari with its simple yet beautiful needlework from Punjab.”
On the professional front, the 50-year-old actress made her acting debut in 1998 alongside Shah Rukh Khan in “Dil Se” and later starred with Bobby Deol in “Soldier.” Her significant breakthrough came with her role as a teenage single mother in the 2000 film “Kya Kehna,” which earned her considerable fame.
Her versatile filmography includes blockbuster hits like “Chori Chori Chupke Chupke”, “Dil Chahta Hai,” “Dil Hai Tumhaara,” “Kal Ho Naa Ho”, “Koi… Mil Gaya,” “Veer-Zara,” “Salaam Namaste,” and “Kabhi Alvida Naa Kehna”. In 2008, Preity made her mark in international cinema with her first global role in “Heaven On Earth.”
Currently, the actress is preparing for her comeback to the big screen with “Lahore 1947,” directed by Rajkumar Santoshi and produced by Aamir Khan Productions. The film will also feature Sunny Deol.
