Mumbai, Nov 17 (NationPress) Renowned actress Shilpa Shetty kicked off her week by showcasing a yoga asana that promotes strength, flexibility, and mind-body coordination.

On her Instagram account, the star of 'Hungama 2' posted a video demonstrating this yoga pose. Alongside its numerous benefits, she encouraged followers to practice with caution, particularly those with back or knee issues. In her caption, Shilpa remarked, “Holding an Asana and letting the energy align Benefits: - Aids in releasing tension and enhances flexibility in the hips, legs & groin muscles. - Boosts balance and concentration. - Fortifies the legs, knees & pelvic muscles. - Improves coordination between the mind and body.”

“Please refrain from attempting this pose if you’re dealing with back pain, a slipped disc, or knee discomfort. #MondayMotivation #SwasthRahoMastRaho #FitIndia #YogaSeHiHoga,” she added.

Shilpa Shetty, one of Bollywood’s most fitness-conscious actresses, regularly shares her exercise routines and yoga practices on social media, often providing her followers with their weekly dose of motivation.

Recently, the Dhadkan actress initiated an engaging mobility challenge for her fans. In the video, Shilpa was seen bending down to pick up a dumbbell while standing with her back turned; she succeeded on her second attempt after a missed first try.

Shilpa captioned the post, “Looks easy… until you actually try it! Trust your core and the dumbbell behind you. Now it’s your turn to give this a go and show me your version.

On the professional front, Shilpa Shetty made her comeback to cinema after a 14-year break with the 2021 film “Hungama 2.” She was most recently featured as a judge on the reality series “Super Dancer Chapter 5.”