Shilpa Shetty's yoga balance post wins praise from Raj Kundra
Synopsis
Raj Kundra's comment on Shilpa Shetty's latest yoga post — calling her someone who has 'mastered the art of balancing everything' — captures more than just a husband's admiration. It underscores how Shilpa has built a parallel identity as one of Bollywood's most consistent wellness voices, using weekly social media posts to keep fitness in the public conversation.
Key Takeaways
Shilpa Shetty posted a video performing Bahu Vasisthasana on Instagram as part of her weekly #MondayMotivation series.
The asana strengthens the core, shoulders, arms, wrists, legs, and spine while improving balance, stability, and focus.
Husband Raj Kundra commented that she has 'mastered the art of balancing everything.' Shilpa cautioned followers with cervical issues, slipped disc, knee pain, or tennis elbow to avoid the posture.
The 51-year-old actress was last seen in the 2024 web series Indian Police Force , directed by Rohit Shetty .
Actress Shilpa Shetty turned her Monday Motivation post into a full-body wellness moment this week, sharing a video of herself performing Bahu Vasisthasana — a demanding yoga posture that tests core strength, lateral stability, and overall balance. Her husband, businessman Raj Kundra, was quick to respond, saying she has 'mastered the art of balancing everything.'
The Pose and Its Benefits
Shilpa posted the video on Instagram with the caption: 'Balance looking easy? Let's put that to the test. Your turn to find your centre and hold it.' The 51-year-old actress detailed the posture's benefits, noting that Bahu Vasisthasana strengthens the core, shoulders, arms, wrists, legs, and spine while improving balance, stability, and focus. She added that the asana builds lateral core and oblique strength, contributing to better overall body control.
She also included a caution for followers: those suffering from cervical issues, a slipped disc, knee pain, or tennis elbow should avoid the posture.
Raj Kundra's Reaction
Commenting on the post, Raj Kundra wrote: 'You really have mastered the art of balancing everything my Queen.' The remark was widely seen as a nod not just to Shilpa's physical discipline but to her ability to manage professional commitments, family responsibilities, and personal wellness simultaneously.
Shilpa Shetty's Fitness Legacy
Shilpa has long been one of Bollywood's most prominent wellness advocates. Her #MondayMotivation series — tagged alongside #SwasthRahoMastRaho and #YogaSeHiHoga — has become a consistent fixture on her social media, drawing a large following of fitness enthusiasts. Every week, the actress uses her platform to share yoga and workout routines aimed at encouraging an active lifestyle.
Notably, Shilpa's commitment to yoga predates the current social media era — she has been a vocal proponent of the practice for over two decades, making her one of the earliest celebrity voices in India to mainstream yoga as a lifestyle choice.
Professional Update
On the work front, Shilpa Shetty was last seen in the 2024 action thriller web series Indian Police Force, directed by Rohit Shetty. The series marked a significant return to the screen for the actress after a period away from the spotlight.
Point of View
But they represent a deliberate and durable personal brand built over two decades — one that has survived considerable personal turbulence and remained commercially relevant. Raj Kundra's public comment, however affectionate, also functions as a reputational signal in a period when both have faced intense public scrutiny. The fitness content is not incidental; it is the through-line that has kept Shilpa's public profile active between film projects. Whether that translates into a meaningful screen comeback remains the open question.
NationPress
25 Aug 2026
Frequently Asked Questions
What yoga pose did Shilpa Shetty perform in her latest Instagram video?
Shilpa Shetty performed Bahu Vasisthasana, a challenging yoga posture that strengthens the core, shoulders, arms, wrists, legs, and spine while improving balance, stability, and focus. She shared the video as part of her regular Monday Motivation series on Instagram.
What did Raj Kundra say about Shilpa Shetty's yoga post?
Raj Kundra commented on the post saying, 'You really have mastered the art of balancing everything my Queen.' The remark was seen as a tribute to Shilpa's ability to manage her professional, family, and personal life simultaneously.
Who should avoid Bahu Vasisthasana according to Shilpa Shetty?
Shilpa advised that people suffering from cervical issues, a slipped disc, knee pain, or tennis elbow should avoid the Bahu Vasisthasana posture. She included this caution directly in her Instagram caption.
What was Shilpa Shetty's last major project?
Shilpa Shetty was last seen in the 2024 action thriller web series Indian Police Force, directed by Rohit Shetty. The series marked a notable return to the screen for the actress.
How often does Shilpa Shetty post fitness content on social media?
Shilpa Shetty shares fitness and yoga content every Monday as part of her #MondayMotivation series on Instagram. She has been one of Bollywood's most consistent wellness voices for over two decades.
