Shilpa Shetty: Is Gratitude Really the Highest Form of Yoga?
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Synopsis
On the International Day of Yoga, Shilpa Shetty emphasizes the importance of gratitude and balance in life. Discover her insights on how yoga can enhance your health and happiness. Join her in celebrating this transformative practice!
Key Takeaways
- Balance is cultivated through conscious choices.
- Gratitude enhances overall well-being.
- Yoga is a continuous journey, not a destination.
- Adaptability is key to maintaining harmony.
- Engaging in yoga can improve mental health.
Mumbai, June 21 (NationPress) Actress and fitness advocate Shilpa Shetty celebrated the International Day of Yoga by encouraging everyone to engage in yoga practices to maintain their health and happiness.
She shared a video on Instagram where she demonstrated various yoga poses. In her voiceover, she expressed: “Balance is not an elusive treasure; it's cultivated through intentional choices and daily habits. You have the power to shape your own life and wellness.”
“Instead of waiting for life to settle, take control: establish your routines, set clear boundaries, and concentrate on what is truly significant. Achieving balance is not a one-off event; it’s an ongoing journey.”
She also emphasized: “As our situations and priorities evolve, so too must we, adapting continuously. Whether it's mind, body, spirit—or vata, pitta, kapha—there’s no greater force than yoga to restore equilibrium.”
Shilpa highlighted that gratitude is the highest form of yoga.
“Continue your yoga practice, prioritize your health and happiness. And always keep in mind: gratitude is the greatest form of yoga. Embrace the moment, stay aware. Wishing you a joyful and mindful International Yoga Day!”
In her caption, she wrote: “When we possess just ONE of something, we MUST appreciate it. This year’s theme is Yoga for one earth, one health. Balance is essential to sustaining harmony between mind, body, and soul. Health... Let’s cherish it, cultivate it, and safeguard it not only for ourselves but for the entire ecosystem.”
The International Day of Yoga is recognized globally on June 21 each year, a tradition established following its adoption by the United Nations in 2014, initiated by India's Prime Minister Narendra Modi.
Point of View
I firmly believe in the transformative power of yoga as highlighted by Shilpa Shetty. Her insights resonate deeply, particularly the emphasis on gratitude and ongoing balance in our lives. This International Day of Yoga serves as a reminder for everyone to prioritize their well-being and foster a harmonious existence.
NationPress
21/06/2025
Frequently Asked Questions
What is the significance of the International Day of Yoga?
The International Day of Yoga, celebrated on June 21, acknowledges the holistic benefits of yoga and promotes its practice worldwide. It was established by the United Nations in 2014, following a proposal by India's Prime Minister Narendra Modi.
Why is gratitude considered the highest form of yoga?
Gratitude is seen as the highest form of yoga because it fosters a positive mindset and emotional balance. It allows individuals to appreciate the present moment and cultivate a sense of well-being.
What role does yoga play in maintaining mental health?
Yoga is instrumental in maintaining mental health as it reduces stress, enhances mindfulness, and promotes emotional stability, helping individuals navigate life's challenges more effectively.
