Synopsis
On World Health Day, Shilpa Shetty shared her yoga asanas on social media, promoting fitness and mindfulness. She emphasized the health benefits of yoga, while Rakul Preet Singh suggested simple daily practices for well-being.Key Takeaways
- Shilpa Shetty promotes yoga on World Health Day.
- Yoga enhances flexibility, strength, and reduces stress.
- Rakul Preet Singh shares daily wellness practices.
- Mindfulness is key to a healthy lifestyle.
- Small daily changes can lead to significant improvements.
Mumbai, April 7 (NationPress) On the occasion of World Health Day, actress Shilpa Shetty took to social media to honor the day by showcasing a variety of yoga asanas.
Renowned for her commitment to fitness and wellness, Shilpa shared her yoga journey with her followers, urging them to focus on their health and mindfulness. Through her post, she highlighted the significance of yoga in achieving a balanced and healthy lifestyle. On Monday, the 'Dhadkan' actress shared a video on her Instagram, performing different yoga asanas.
In her caption, Shetty enumerated the various advantages of practicing yoga asanas, such as enhanced flexibility, improved mental clarity, increased strength, and stress reduction. The Hungama 2 actress wrote, “As we commemorate World Health Day, remember to celebrate your health daily; it’s your greatest asset. #MondayMotivation #SwasthRahoMastRaho #FitIndia #HappyWorldHealthDay. Benefits: Dhanurasana (Bow Pose): - Strengthens back & core muscles - Increases flexibility in spine, shoulders, hips, & quadriceps - Enhances digestion - Fortifies abdominal organs like liver, pancreas, & intestines.”
“Setu Bandhasana (Bridge Pose): - Strengthens back, glutes, hamstrings, & core - Stimulates thyroid gland, enhancing its function - Eases back pain. Chakrasana (Wheel Pose): - Strengthens shoulders, arms, back, legs, core, & spine - Boosts blood flow to brain, heart, & vital organs - Improves mental clarity & cognitive function,” Shilpa added.
To celebrate World Health Day, actress Rakul Preet Singh shared some simple yet impactful daily practices to enhance overall well-being.
In her recent Instagram post, the ‘Thank God’ actress highlighted the importance of making thoughtful choices, from nourishing the body with wholesome food to expanding the mind through reading.
Sharing a series of her photos, Rakul wrote, “It’s World Health Day, and here are a few easy practices you can incorporate into your daily routine. Nourish yourself with wholesome and mindful choices. Read to expand your mind, connect with nature—it’s a feeling that can’t be expressed. Choose any sport you enjoy; mine is golf. Meditate to calm yourself and find a balance of mind, body, and soul. Just 5 minutes a day can lead to significant changes. Be goofy and keep smiling because happiness is the best medicine for a healthier you.” (sic)
“Start with small steps and share what you already do and what changes you’d like to make. Remember, you truly live in only one place - YOUR BODY #WorldHealthDay #HealthyLiving #mindbodybalance,” (sic) Singh concluded.
