What does Alia Bhatt say about peace this World Yoga Day?
Click to start listening
Synopsis
Celebrate International Yoga Day with Alia Bhatt, who encourages everyone to embrace mindfulness. Discover how yoga plays a pivotal role in her fitness journey and learn from other celebrities who advocate for a balanced lifestyle. Join the movement for health, happiness, and peace.
Key Takeaways
- Yoga enhances physical fitness.
- It promotes mental well-being.
- Accessible to all ages and fitness levels.
- Regular practice fosters balance and harmony.
- International Yoga Day encourages global participation.
Mumbai, June 21 (NationPress) Actress Alia Bhatt has successfully maintained an impressive physique even after welcoming her charming daughter, and one of the key elements to her fitness regimen is yoga.
This International Yoga Day, Alia encouraged everyone to simply "take a deep breath, and enjoy a moment of peace."
In a post on her X timeline (formerly Twitter), the 'Highway' star expressed, "Yoga has always been intricately woven into Indian culture, serving as a fountain of wisdom that enriches lives worldwide, even today. It’s a lifestyle that nurtures both our body and mind. This International Yoga Day, let's commit to a simple promise - take a deep breath, and enjoy a moment of peace."
Another fitness icon, Shilpa Shetty, also encouraged everyone to continue practicing yoga for a healthy and happy life this World Yoga Day.
She shared a video on her IG, where the 'Sukhee' actress remarked, “Balance isn’t a hidden treasure that can be easily found—it’s something you cultivate through deliberate choices and consistent daily habits. You are the architect of your own life and well-being. Instead of waiting for life to settle, take the reins: shape your routines, establish boundaries, and concentrate on what truly counts. Balance is not a one-time goal—it’s an ongoing journey. As our situations and priorities evolve, so must we, making necessary adjustments. Whether it’s mind, body, soul—or vata, pitta, kapha—there’s no force more effective than yoga to restore equilibrium.”
On the significance of living in the present, Shilpa added, “So keep practicing yoga, and remain healthy and happy. Always remember: gratitude is the highest form of yoga. Live in the moment, stay mindful. Wishing you a joyful and meaningful International Yoga Day!”
Numerous other actresses, including Rakul Preet Singh, Malaika Arora, Neetu Kapoor, Isha Koppikar, Neha Dhupia, Esha Gupta, and Hina Khan, also extended their wishes to netizens on World Yoga Day.
Point of View
I believe that Alia Bhatt's call to embrace yoga and mindfulness reflects a growing trend in society towards holistic living. With many celebrities promoting mental and physical well-being, it's clear that yoga serves as a beneficial practice that resonates across various demographics. This International Yoga Day serves as a reminder to prioritize our health and nurture our minds and bodies.
NationPress
21/06/2025
Frequently Asked Questions
How does yoga benefit physical health?
Yoga improves flexibility, strength, and balance, while also promoting cardiovascular health and reducing the risk of injury.
What mental health benefits does yoga provide?
Yoga is known to reduce stress, anxiety, and depression, fostering a sense of calm and mindfulness.
Can anyone practice yoga?
Yes, yoga is accessible to people of all ages and fitness levels, with modifications available for different abilities.
How often should one practice yoga?
For optimal benefits, practicing yoga several times a week is recommended, though even occasional sessions can be beneficial.
What is the significance of International Yoga Day?
International Yoga Day, celebrated on June 21, promotes awareness of the benefits of yoga and encourages people to adopt it as a lifestyle.
