How Does Shilpa Shetty Teach Yoga for a Calm Mind and Harmony?
Click to start listening
Synopsis
Discover how Bollywood star Shilpa Shetty incorporates ancient yoga practices into her fitness routine, promoting a calm mind and harmony. From her intense workouts to indulgent Sunday binges, learn the secrets behind her disciplined yet enjoyable lifestyle.
Key Takeaways
- Incorporate Brahmari yoga for mental tranquility.
- Balance your fitness routine with enjoyable cheat meals.
- Stay motivated with engaging workouts.
- Share wellness journeys with friends and family.
- Prioritize both physical and mental health.
Mumbai, September 15 (NationPress) Bollywood icon Shilpa Shetty is a beacon of fitness and self-discipline, embodying a healthy lifestyle. Recently, she released a video demonstrating ‘Brahmari’, an age-old yoga technique.
In her athletic attire, Shilpa was seen meticulously guiding her followers through the steps of Brahmari. She emphasized the numerous benefits of this practice, explaining how including it in daily routines can lead to a more serene and tranquil mind. Shilpa consistently shares valuable insights into her fitness regimen and essential yoga poses that can aid her fans in enhancing their overall lifestyle.
In a motivating recent clip, Shilpa showcased her commitment to fitness through intense gym workouts. The video, posted on her social media, features her performing bench steps and jumps, accompanied by the caption: “Hop, drop, but never stop.” The benefits outlined include:
- Enhances heart health & endurance
- Increases calorie burn with quick routines
- Sharpens focus & coordination
- Tones legs & hips
- Fun, effective, and can be done anywhere, even at home!
Having celebrated her 50th birthday this year, Shilpa is renowned for her stunning hourglass figure and commitment to wellness. She maintains a strict routine but enjoys cheat meals on Sundays, relishing her favorite dishes. Her ‘Sunday Binge’ series has gained immense popularity among fans. Recently, she celebrated this series with young contestants from the dance reality show Superdancer Season 5, where she serves as a judge. A video of her enjoying delectable treats alongside the contestants was shared, captioned: “Throwback to #SundayBinge with Shilpa ke Swagsters. Don’t miss #SuperDancerChapter5 tonight at 8PM.”
In her Sunday Binge episodes, Shilpa indulges in a variety of desserts, ranging from baklavas and pancakes to chocolate brownies, cakes, pies, and ice creams, savoring each one every Sunday. She believes in earning calories through hard work in the gym.
–IANS
rd/
Point of View
It's essential to recognize Shilpa Shetty not just as a popular actress but as a genuine advocate for health and well-being. Her commitment to fitness and wellness serves as an inspiration to many, showcasing a blend of discipline and enjoyment in living a healthy life.
NationPress
15/09/2025
Frequently Asked Questions
What is Brahmari yoga?
Brahmari yoga is an ancient practice that involves a specific breathing technique accompanied by humming sounds, promoting relaxation and mental clarity.
How does Shilpa Shetty maintain her fitness?
Shilpa maintains her fitness through a disciplined routine, incorporating yoga, gym workouts, and a balanced diet, along with occasional cheat meals on Sundays.
What are the benefits of Brahmari yoga?
The benefits of Brahmari yoga include reducing stress, enhancing concentration, improving mental health, and promoting a sense of peace.
