Shilpa Shetty Shares Her Calmness Secret Before Work
Synopsis
Discover how Bollywood actress Shilpa Shetty maintains her calm before work! In a recent post, she reveals her secret practice that keeps her centered. Dive into her routine and learn about her journey as a fitness advocate.
Key Takeaways
Pranayama is a technique used by Shilpa to maintain calmness.
Shilpa promotes a balanced lifestyle with both discipline and indulgence.
She has a strong influence on fitness and wellness.
Shilpa has had a successful career in both film and television.
Family is important to her, being a dedicated mother and wife.
Mumbai, March 16 (NationPress) Bollywood star and fitness advocate Shilpa Shetty took to her social media on Sunday to share her technique for maintaining serenity before entering work mode.
In her post, she stated, “My method for staying calm right before the kaam #PranayamaForTheWin.”
The Baazigar actress showcased a video where she is practicing pranayama as she prepares for a professional engagement.
Sporting a stunning gold halter-neck ensemble, adorned with intricate details, the actress is seen outdoors gracefully executing her breathing exercise.
Shilpa has long been recognized as a yoga enthusiast and has consistently championed the advantages of this ancient practice, along with promoting a healthy, clean diet.
She frequently emphasizes the significance of maintaining a balanced lifestyle and fitness.
In past interviews, she has revealed that she adheres to a strict and disciplined diet throughout the week, while reserving Sundays for indulgence.
In addition to her film career, Shilpa is well-known for her “Sunday binge” updates on social media, where she shares her cheat-day rituals with her followers.
On the professional front, Shilpa Shetty made her acting debut in Bollywood with the 1993 thriller Baazigar, alongside Shah Rukh Khan and Kajol, which became a significant hit.
Throughout her career, she has starred in numerous successful films such as Tu Khiladi Main Anari, Dhadkan, and many others.
Shilpa’s younger sister, Shamita Shetty, is also an actress who debuted in Mohabbatein.
Beyond films, Shilpa has established a prominent presence on television as a judge on popular reality shows like Super Dancer and India's Got Talent.
On the personal side, she is married to businessman Raj Kundra, and they are proud parents of two children.
Point of View
Combining discipline with the need for occasional indulgence.
NationPress
27 Jun 2026
Frequently Asked Questions
What is Shilpa Shetty's secret to staying calm?
Shilpa Shetty practices pranayama, a form of breathing exercise, to stay calm before her work engagements.
What does Shilpa Shetty emphasize regarding lifestyle?
She emphasizes the importance of maintaining a balanced lifestyle, combining strict diet routines with indulgent cheat days.
What notable films has Shilpa Shetty starred in?
Shilpa Shetty has appeared in several popular films including Baazigar, Tu Khiladi Main Anari, and Dhadkan.
Is Shilpa Shetty involved in television?
Yes, she has a significant presence on television as a judge on reality shows like Super Dancer and India's Got Talent.
Who is Shilpa Shetty married to?
Shilpa Shetty is married to businessman Raj Kundra, and they have two children together.
