Why Doesn’t Krishna Shroff Believe in Cheat Days?
Click to start listening
Synopsis
Curious about Krishna Shroff's unique take on cheat meals? Discover how this fitness icon transformed her eating habits and the philosophy behind her approach. Dive into her journey of intuitive eating and learn why she believes cheat meals hinder progress, all while co-owning the innovative MMA Matrix fitness brand.
Key Takeaways
- Krishna Shroff rejects the idea of cheat meals.
- She practices intuitive eating instead.
- Cheat meals can hinder fitness progress.
- MMA Matrix focuses on inclusivity and rehabilitation.
- Incorporating favorite foods helps avoid binge cravings.
Mumbai, June 16 (NationPress) Unlike numerous other fitness influencers, fitness icon Krishna Shroff stands firmly against the idea of cheat meals, and her rationale is quite straightforward.
Throughout her fitness journey, the entrepreneur transitioned from indulging in cheat meals to adopting a more intuitive eating approach.
As Krishna explains, having cheat meals often sets her back in her progress.
She states, "I don't engage in cheat meal days. When I initially embarked on my fitness journey, I adhered to the notion of having one cheat meal per week. However, as I've advanced in my fitness journey, I've discovered that cheat meals actually hinder my progress. What I prefer is to integrate all my favorite foods into my meal plan. I hesitate to call it a diet because I'm not dieting; I’m simply focusing on intuitive eating, which comes with experience."
Elaborating on her mindset, Krishna added, "The more knowledgeable you become in this field and the more you practice, the easier it is to adopt this approach. For me, incorporating my favorite foods into my meals eliminates the urge to binge and prevents feelings of regression!"
Additionally, Krishna co-owns the fitness brand MMA Matrix alongside her brother Tiger Shroff and mother Ayesha Shroff. The brand is celebrated for its inclusive approach, with programs and facilities tailored for a diverse clientele. Their trainers specialize in rehabilitation-focused training, assisting individuals on their fitness journeys.
Discussing MMA Matrix, Krishna remarked, "We aimed to establish something genuinely exceptional with MMA Matrix, a facility that transcends the conventional gym experience. Our vision was to introduce world-class infrastructure to India while ensuring a personal touch.”
Point of View
It is essential to recognize that Krishna Shroff's perspective on cheat meals reflects her commitment to personal growth and health. Her approach to intuitive eating is not just a trend; it underscores a more holistic view of fitness that aligns with modern wellness practices. At NationPress, we appreciate diverse viewpoints in the fitness community.
NationPress
16/06/2025
Frequently Asked Questions
What is Krishna Shroff's stance on cheat meals?
Krishna Shroff does not believe in cheat meals, as she feels they hinder her progress in fitness.
What does intuitive eating mean for Krishna?
Intuitive eating for Krishna involves listening to her body's hunger cues and incorporating her favorite foods without strict dieting.
What is MMA Matrix?
MMA Matrix is a fitness brand co-owned by Krishna, Tiger, and Ayesha Shroff, focusing on an inclusive approach to fitness.
How has Krishna's philosophy changed over time?
Initially, she practiced cheat meals but later found that they set her back, leading her to adopt a more intuitive approach.
What makes MMA Matrix different from other gyms?
MMA Matrix offers world-class infrastructure and a personal touch, catering to a wide variety of fitness enthusiasts.
