Bollywood actor Kareena Kapoor on Sunday, 30 August offered her followers a peek into her post-holiday fitness regimen, sharing a photograph of her training plan on Instagram Stories. The whiteboard snapshot revealed an intense session that defied the typical Sunday rest-day logic — earning the actress her own hashtag in the process.

What the Sunday Workout Included

The training plan, captioned 'Post holiday sunday training is a must', was split into two segments. Part A comprised Seal rows, KB Oblique twists to cot, and Standing pull overs. Part B, labelled Zone 2, featured the ski, row (slow), and kickthroughs — a cardiovascular and core-focused combination designed to ease back into high-intensity training after a break.

The whiteboard also carried a playful message: 'THEY SAY NEVER MISS A MONDAY — BUT!! KKK IS HERE ON A SUNDAY #ENTHUCUTLET', a nod to the actress's trademark self-deprecating humour around fitness.

Thursday's 'KKK Flow Dayz' Session

Just days earlier, on Thursday, Kareena had shared another whiteboard photograph detailing her 'KKK Flow Dayz' workout. That session was equally demanding: Part A included 12 landmine hack squats, 20 gladiator lifts, and 20 kettlebell exercises, while Part B featured four laps of sled push/pull, 20 low-to-high rotations, and 12 inverted ring rows. Her caption, simply 'Chalo ji', underscored the no-fuss approach she brings to her training.

Kareena's Fitness Philosophy

Kareena is widely known for combining mindful eating and yoga with varied forms of strength and functional training to maintain her fitness. The whiteboard-sharing format has become her signature way of keeping followers informed — and motivated — about her routines, offering a transparent, unglamourised view of what goes into sustaining a demanding film schedule.

What's Next: 'Daayra' on September 18

On the professional front, Kareena is awaiting the release of director Meghna Gulzar's 'Daayra', scheduled to arrive in cinemas on 18 September this year. The film marks her first on-screen collaboration with actor Prithviraj Sukumaran. Kareena plays ACP Ajooni Kohli in the film — a role she has described as emotionally challenging. 'There are films you do, and then there are films that make you sit with things you may not always want to think about. Daayra and becoming ACP Ajooni Kohli, did that for me,' she wrote in a recent post.

With 'Daayra' weeks away, Kareena's disciplined return to training even mid-holiday signals she is leaving nothing to chance ahead of what could be one of her most significant dramatic outings in recent years.