What Is Malaika Arora's Secret to Staying Fit at 51?
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Synopsis
Discover the inspiring fitness journey of Bollywood diva Malaika Arora as she shares her secrets to maintaining a healthy lifestyle at 51. From rigorous workouts to empowering self-talk, learn how she balances glamour with comfort and promotes wellness through yoga.
Key Takeaways
- Malaika Arora exemplifies a disciplined fitness regime.
- She advocates for home workouts that require no equipment.
- Confidence can be maintained through self-compassion and gratitude.
- Fashion should balance comfort and glamour.
- Her wellness venture focuses on the benefits of yoga.
Mumbai, Sep I (NationPress) - The Bollywood sensation and reality show judge Malaika Arora continues to impress with her unwavering commitment to fitness, frequently sharing videos of her rigorous workout routines. Recently, the 51-year-old star posted a clip on her social media showcasing her dedication to home workouts. In her post, she emphasized, “Strong core, zero equipment, just your mat and these exercises. #corepractice #workoutathome #powerfulmovements #mallamotivation #corelove #practice #fitness #healthandhappiness #malaikasmondaymotivation.”
Malaika, affectionately known as Malla among her peers, has consistently promoted a healthy lifestyle, underscoring the importance of discipline and effective workout sessions. She serves as an inspiration to many by not only advocating for healthy living but also embodying it. In a recent interview with IANS, Malaika shared her approach to maintaining confidence on days when she feels down.
She stated, “I remind myself it’s okay to have off days. Moving my body, practicing gratitude, and owning my flaws always bring me back to center.” Discussing her fashion choices, which often set trends, she remarked on balancing comfort with glamour, saying, “For me, glamour should never come at the cost of comfort. True style is when you can walk into a room looking stunning but still feel like yourself.”
For those who may not know, Malaika began her career as an official VJ for MTV India, paving the way for her modeling opportunities. She gained fame through hit songs like Bally Sagoo's “Gur Naalo Ishq Mitha” and the iconic “Chaiyya Chaiyya” from the 1998 film “Dil Se.” Her dance numbers, including Maahi Ve (2002), Kaal Dhamaal (2005), and Munni Badnaam Hui (2010), further solidified her status in the industry. Malaika has been a judge on numerous reality shows, from India's Got Talent to MTV Supermodel of the Year and India's Best Dancer.
A devoted practitioner of yoga, Malaika has also launched her wellness venture aimed at helping individuals achieve a healthier lifestyle through yoga. On August 4, she discussed the transformative benefits of Surya Namaskar and shared a step-by-step video demonstrating how to perform the asana.
Point of View
It's crucial to recognize how public figures like Malaika Arora influence health and fitness trends. Her commitment to a disciplined lifestyle resonates with many, showcasing that age is merely a number when it comes to maintaining wellness. The narrative surrounding her journey is not just about physical fitness; it embodies a holistic approach to well-being, which is essential in today's fast-paced world. This aligns with NationPress's dedication to promoting healthy living.
NationPress
01/09/2025
Frequently Asked Questions
What workouts does Malaika Arora recommend for home?
Malaika emphasizes core strengthening exercises that require no equipment, making them accessible for everyone.
How does Malaika maintain confidence?
She practices gratitude and embraces her flaws, reminding herself that it's okay to have off days.
What is her approach to fashion?
Malaika believes that glamour should never compromise comfort, advocating for a style that allows individuals to feel like themselves.
What yoga practices does she promote?
Malaika is a strong proponent of yoga and has launched a wellness venture focused on helping others achieve a healthy lifestyle.
What is Surya Namaskar?
Surya Namaskar, or Sun Salutation, is a series of yoga poses that provide numerous physical and mental health benefits.
