Manisha Koirala Discusses the Life-Altering Benefits of Strength and Resistance Training
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Mumbai, Dec 24 (NationPress) Actress and cancer advocate Manisha Koirala has disclosed that strength and resistance training have remarkably uplifted her life positively.
She recently took to Instagram to share a reel showcasing her gym workout, where she is seen lifting heavy weights.
In her caption, she stated: “Strength and resistance training have transformed my life—from enhancing stronger bones and muscles to enhancing mental clarity. Being among motivated individuals keeps me inspired and focused, making this journey truly empowering. #StrengthTraining #Resilience #Motivation @rushfitness.np @seiji_inoue_”
On December 22, Manisha returned to her native Nepal and expressed her admiration for the local culture, cuisine, and craftsmanship. She posted a variety of pictures from her trip, dressed warmly for the winter.
Additionally, she wrote a detailed note reflecting on the “inspiring day” she experienced.
“I attended a remarkable exhibition featuring local entrepreneurs who are championing handmade products, utilizing local fabrics like Dhaka, crafting unique jewelry, and preparing healthy, homemade meals right from their homes.”
She continued: “It was heartwarming to witness a community so committed to preserving tradition and fostering sustainable, local practices.”
What made the experience even more memorable for Manisha was meeting the vibrant and engaging Deputy Mayor of Budhanilkantha.
She expressed: “Listening to her articulate the importance of each citizen's role in promoting local goods was incredibly motivating. Her enthusiasm for community development and local talent support was contagious!”
“Here’s to honoring and aiding those who strive diligently to promote our heritage and create positive change. #SupportLocal #Sustainability #HandmadeWithLove #Inspiration.”
On the professional front, Manisha was last seen in filmmaker Sanjay Leela Bhansali’s inaugural series “Heeramandi: The Diamond Bazaar”, which also features Sonakshi Sinha, Aditi Rao Hydari, Richa Chadha, and Sanjeeda Sheikh.
