Nikita Dutta's 'unaesthetic' yoga backbend drills are anything but easy
Synopsis
Nikita Dutta ditched the polished fitness-influencer playbook and posted a prop-heavy, self-described 'unaesthetic' backbend session on Instagram — a small but telling choice from an actress who has quietly built one of the more varied portfolios in contemporary Bollywood, spanning Hindi, Marathi, and Malayalam cinema.
Key Takeaways
Nikita Dutta posted an Instagram video on 18 June showing intense yoga backbend drills using multiple props.
She captioned the video: 'Unaesthetic back bend drills include bringing out every yoga prop possible.' The previous week she shared a reflective note: 'My last week tells me to keep some room in my heart for the unimaginable.' Her recent credits include the 2025 thriller Jewel Thief: The Heist Begins , the Malayalam film Gharshana , and Netflix 's Khakee: The Bihar Chapter .
She made her television debut in 2015 and has since worked across Hindi, Marathi, and Malayalam productions.
Actress Nikita Dutta offered fans a candid look at her yoga training regimen on 18 June, sharing an Instagram video of herself working through a rigorous backbend session — props and all. Far from a polished fitness post, she framed the effort with self-deprecating humour, calling the drills 'unaesthetic' even as the footage revealed the physical intensity behind the practice.
What She Posted
In the video, Nikita is seen deploying multiple yoga props to execute challenging backbend exercises. Her caption read: 'Unaesthetic back bend drills include bringing out every yoga prop possible.' The post drew attention for its refreshing honesty — a departure from the curated fitness content that typically dominates celebrity social media.
A Week of Reflective Posts
The yoga reel followed a thoughtful Instagram entry from the previous week, in which Nikita shared candid photographs alongside a personal note on embracing life's uncertainties. 'My last week tells me to keep some room in my heart for the unimaginable,' she wrote, signalling a more introspective side to her public presence. Taken together, the two posts sketch a portrait of an actress willing to share both the unglamorous grind and quieter emotional moments with her audience.
Career at a Glance
Nikita made her television debut in 2015 with Dream Girl, followed by Ek Duje Ke Vaaste, before transitioning to films. Her Bollywood entry came via Lekar Hum Deewana Dil, and she subsequently appeared in Gold, Kabir Singh, and The Big Bull. She also starred in the Marathi film Gharat Ganpati opposite Bhushan Pradhan, playing a Hindi-speaking character navigating cultural contrasts with traditional Marathi-speaking in-laws.
Recent Projects
In 2025, Nikita featured in the thriller Jewel Thief: The Heist Begins and the Malayalam action film Gharshana. On streaming platforms, she has appeared in the MX Player series The Waking of a Nation and the Netflix crime drama Khakee: The Bihar Chapter, demonstrating a deliberate push across languages and formats.
With a growing OTT footprint and an evidently disciplined fitness routine, Nikita Dutta appears to be building steadily toward more prominent roles in the seasons ahead.
Point of View
Marathi, Malayalam, OTT — choosing authenticity over curation at a moment when personal brand management is everything. Whether that translates into sustained audience connection is the real question.
NationPress
4 Aug 2026
Frequently Asked Questions
What did Nikita Dutta post on Instagram on 18 June?
Nikita Dutta shared a video of herself performing intense yoga backbend exercises using multiple props, captioning it 'Unaesthetic back bend drills include bringing out every yoga prop possible.' The post highlighted the demanding nature of her training in a light-hearted way.
What did Nikita Dutta mean by 'unaesthetic' yoga drills?
She used the term humorously to contrast the messy, prop-heavy reality of serious yoga practice with the polished fitness content typically seen on social media. The caption acknowledged that effective training is not always photogenic.
What were Nikita Dutta's most recent film and OTT projects?
In 2025, Nikita appeared in the Hindi thriller Jewel Thief: The Heist Begins and the Malayalam action film Gharshana. On OTT, she has been seen in the MX Player series The Waking of a Nation and Netflix's crime drama Khakee: The Bihar Chapter.
How did Nikita Dutta start her acting career?
Nikita debuted on television in 2015 with Dream Girl, followed by Ek Duje Ke Vaaste. She entered Bollywood with Lekar Hum Deewana Dil and later featured in Gold, Kabir Singh, and The Big Bull.
What was Nikita Dutta's reflective Instagram post about?
The week before the yoga video, Nikita shared candid photographs with the caption 'My last week tells me to keep some room in my heart for the unimaginable,' reflecting on staying open to life's uncertainties and unexpected experiences.
