Samantha Enjoys Solitude, Embraces Three Days of Silence

Synopsis

On February 20, 2023, actress Samantha Ruth Prabhu shared her love for solitude, spending three days in silence without her phone. She emphasized the importance of meditation and encouraged fans to explore their inner peace through mindfulness.

Key Takeaways

Samantha Ruth Prabhu enjoys spending time in silence.
She undertook a "Silence sadhna" for three days.
88% of her fans expressed interest in trying silence.
Meditation is a crucial part of her daily routine.
Finding inner peace helps cope with external chaos.

Mumbai, Feb 20 (NationPress) Actress Samantha Ruth Prabhu has expressed her fondness for solitude, revealing that she can comfortably spend time in silence without her phone.

Samantha shared her experience on Instagram stories, mentioning her recent undertaking of a "Silence sadhna." She included a photo of a card that simply stated "Silence." Accompanying the image, she wrote: "Three days in silence. No phone. No communication. Just me for company.

"In a world where being alone with oneself has become increasingly daunting, I would do it again a million times over. I wholeheartedly recommend you give it a try."

In a poll she conducted, around 88 percent of her fans indicated they would like to experience this as well.

Last month, the actress highlighted the significance of meditation in her life, describing it as her "anchor."

Samantha uploaded a video of herself meditating on Instagram.

For her caption, she wrote: "Meditation. If there’s one thing I hope everyone would try, it’s this. Just 15 minutes of meditation daily — whatever method suits you. Sit in silence, concentrate on your breath, or follow a guided meditation on YouTube. There’s no right or wrong way, nothing formal — just the simple act of tuning in."

"Meditation has become my anchor — a pathway back to the ocean of calm and peace that resides within."

She emphasized that regardless of how chaotic life gets, she knows that her quiet space inside is "always there, waiting."

"Once you learn to navigate back home to yourself, the external noise loses its power. Give it a shot. Just for today. Close your eyes, take a deep breath, and observe what unfolds. PS: Don’t stress over the thoughts swirling in your mind. The key is to simply observe your thoughts and let them drift away. Avoid getting caught up in them. PPS: Don’t forget to share your experience with me. Let’s embark on this journey together!!"