Mumbai, Jan 29 (NationPress) Actress Samantha Ruth Prabhu discussed the significance of meditation in her daily routine, stating it has become her anchor.

Samantha shared a video on Instagram featuring her in a meditative state.

In her caption, she expressed: “Meditation. If there’s one practice I wish everyone would embrace, it’s this. Just 15 minutes of meditation daily — in whichever manner suits you. Sit in silence, concentrate on your breath, or use a guided meditation from YouTube. There’s no correct method, nothing formal — just the straightforward action of tuning in.”

“For me, meditation has turned into my anchor — a means to return to the ocean of calm and peace that exists within.”

She noted that regardless of how tumultuous the world becomes, she knows that serene space inside her is “always there, waiting.”

“When you discover how to navigate back home to yourself, the external noise loses its power. Give it a shot. Just for today. Close your eyes, inhale deeply, and observe what unfolds. PS: Don’t worry about the mental chatter. The key is to simply observe your thoughts and let them drift away. Avoid getting caught up in them. PPS: Don’t forget to share your experience with me. Let’s do this!!”

Earlier this month, the actress revealed a few simple yet impactful mantras that have significantly helped her during challenging times.

She mentioned, “I’ve been adhering to this small ritual for the past two years, and it has carried me through some of my most challenging periods. It’s straightforward yet powerful: taking a moment to acknowledge where I’ve been, where I am now, and what the future holds. I realize it may sound sentimental, but it truly isn’t, and sufficient evidence supports its benefits.”

The actress encouraged her followers to jot down three things they are grateful for.

“If writing comes easily, note down three things you are thankful for today — they don’t have to be monumental, just genuine. But if writing feels burdensome or forced, that’s fine too. Attempt to say it in your mind or convey it to someone you trust. At times, merely resting with a silent ‘thank you’ in your heart can suffice.”

“This minor practice might seem subtle and straightforward initially, but it possesses the potential to transform your perspective on everything. Give it a try — it’s been a game-changer for me,” she concluded with a post-script. PS: Let me know how it works for you! What are you grateful for today?”