Why Does Sandeepa Dhar Emphasize the Significance of Yoga for Breathing Patterns?
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Synopsis
In a heartfelt reflection, actress Sandeepa Dhar celebrates International Yoga Day by sharing her transformative journey with Yoga, emphasizing its profound impact on her breathing and overall well-being.
Key Takeaways
- Yoga is a transformative practice that goes beyond physical exercise.
- Correct breathing is essential for overall well-being.
- Mindfulness and presence are key benefits of Yoga.
- Discussing menstrual hygiene is crucial for gender equity.
- Yoga promotes gratitude and self-awareness.
Mumbai, June 20 (NationPress) Actress Sandeepa Dhar is commemorating International Yoga Day with a poignant reflection that highlights her evolving connection with Yoga.
For her, Yoga transcends being merely a workout; it has transformed into a foundational ritual, a sacred space where her mind, body, and soul converge.
In her own words, the actress shared, "More than ten years ago, I first stepped onto my mat seeking something completely different—weight management and fitness goals, the usual motivations. Power yoga appeared to be the ideal solution: intense, effective, and results-oriented. However, amidst those early sun salutations and now, Yoga revealed to me something I didn't even realize I lacked: I was breathing incorrectly. For years, perhaps throughout most of my adult life, I was not breathing as I should have.”
Yoga has evolved into a means for her not just to shape her physique but also to rediscover something as vital as breath, and through it, the essence of presence.
She further expressed, “It seems so straightforward, doesn’t it? Yet in our fast-paced, constantly thinking world, we've lost the ability to genuinely breathe. Yoga not only corrected my posture or strengthened my core; it restored my breath. And with it, the capacity to be present, to ground myself when life feels overwhelmingly rapid.”
“Yoga is not merely about the poses we adopt or the calories we expend. It’s about returning to ourselves. It’s about cultivating gratitude for the simple act of breathing deeply,” she added.
Last month, the actress also addressed the pressing issues of menstrual hygiene and gender equity in the country. She emphasized that even basic hygiene remains a privilege for many, urging those who can to take action for improvement.
On the subject of menstrual hygiene, she stated, “Let’s normalize discussions surrounding periods. Let’s back initiatives that supply sanitary products and strive for menstrual equity.”
Point of View
I appreciate Sandeepa Dhar’s candid reflections on Yoga. Her insights resonate deeply in today's fast-paced world where mindfulness often takes a backseat. By sharing her personal journey, she not only advocates for better breathing but also encourages a broader conversation about self-care and well-being.
NationPress
21/06/2025
Frequently Asked Questions
What inspired Sandeepa Dhar to practice Yoga?
Sandeepa initially sought Yoga for weight management but discovered its deeper benefits, especially in breathing and mindfulness.
How has Yoga impacted Sandeepa Dhar's life?
Yoga has transformed into a grounding ritual for Sandeepa, enhancing her presence and overall well-being.
What does Sandeepa Dhar say about breathing?
She emphasizes the importance of correct breathing and how Yoga helped her reconnect with this fundamental aspect of life.
What other issues does Sandeepa Dhar address?
She also highlights critical issues such as menstrual hygiene and gender equity in her discussions.
Why is Yoga important according to Sandeepa Dhar?
For Sandeepa, Yoga is not just about physical fitness; it’s about coming home to oneself and finding gratitude in breathing.
